TempoLife › Calorie database › Eggs › Frozen salted egg yolk
Frozen salted egg yolk calories and nutrition facts
100 grams of frozen salted egg yolk contains 275 calories, with 14.1 g of protein, 1.8 g of carbohydrate and 22.9 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 3% Fat 76%
How frozen salted egg yolk compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen salted egg yolk | 275 kcal | 14.1 g | 1.8 g | 22.9 g |
| Frozen raw egg yolk | 296 kcal | 15.5 g | 0.8 g | 25.6 g |
| Frozen sugared egg yolk | 307 kcal | 13.9 g | 11 g | 22.8 g |
| Egg mayo salad | 241 kcal | 9.5 g | 1.5 g | 22 g |
| Egg yolk | 322 kcal | 15.9 g | 0.6 g | 27.7 g |
Nutrition facts for frozen salted egg yolk
| Nutrient | Per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 14.1 g |
| Carbohydrate | 1.8 g |
| Fat | 22.9 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 7.2 g |
| Salt | 8.7 g |
Print an EU-style nutrition label for frozen salted egg yolk — per 100 g and per portion.
Vitamins and minerals in frozen salted egg yolk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Choline | 705 mg | 128% |
| Selenium | 56.9 µg | 103% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin A | 313 µg | 35% |
| Phosphorus | 414 mg | 33% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Zinc | 2.9 mg | 26% |
| Vitamin B6 | 0.4 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen salted egg yolk servings
How many calories in a portion of frozen salted egg yolk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 77 kcal | 3.9 g | 0.5 g | 6.4 g |
| 100 g (100 g) | 275 kcal | 14 g | 2 g | 23 g |
| ½ lb (227 g) | 624 kcal | 32 g | 4 g | 52 g |
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Frequently asked questions
How many calories are in frozen salted egg yolk?
Frozen salted egg yolk has 275 calories per 100 grams.
How much protein is in frozen salted egg yolk?
Frozen salted egg yolk contains 14.1 g of protein per 100 g.
Is frozen salted egg yolk low in carbs?
Yes by the numbers: Frozen salted egg yolk has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen salted egg yolk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173436 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
