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Frozen sugared egg yolk calories and nutrition facts
100 grams of frozen sugared egg yolk contains 307 calories, with 13.9 g of protein, 11 g of carbohydrate and 22.8 g of fat. It provides 10.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 14% Fat 68%
How frozen sugared egg yolk compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen sugared egg yolk | 307 kcal | 13.9 g | 11 g | 22.8 g |
| Frozen salted egg yolk | 275 kcal | 14.1 g | 1.8 g | 22.9 g |
| Frozen raw egg yolk | 296 kcal | 15.5 g | 0.8 g | 25.6 g |
| Egg yolk | 322 kcal | 15.9 g | 0.6 g | 27.7 g |
| Egg mayo salad | 241 kcal | 9.5 g | 1.5 g | 22 g |
Nutrition facts for frozen sugared egg yolk
| Nutrient | Per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 13.9 g |
| Carbohydrate | 11 g |
| Fat | 22.8 g |
| Fiber | 0 g |
| Sugar | 10.3 g |
| Saturated fat | 7.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for frozen sugared egg yolk — per 100 g and per portion.
Vitamins and minerals in frozen sugared egg yolk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Choline | 669 mg | 122% |
| Selenium | 53.5 µg | 97% |
| Vitamin B12 | 1.6 µg | 68% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Vitamin A | 316 µg | 35% |
| Phosphorus | 404 mg | 32% |
| Zinc | 3.1 mg | 28% |
| Vitamin B6 | 0.4 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen sugared egg yolk servings
How many calories in a portion of frozen sugared egg yolk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 86 kcal | 3.9 g | 3.1 g | 6.4 g |
| 100 g (100 g) | 307 kcal | 14 g | 11 g | 23 g |
| ½ lb (227 g) | 697 kcal | 32 g | 25 g | 52 g |
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Frequently asked questions
How many calories are in frozen sugared egg yolk?
Frozen sugared egg yolk has 307 calories per 100 grams.
How much protein is in frozen sugared egg yolk?
Frozen sugared egg yolk contains 13.9 g of protein per 100 g.
How much sugar is in frozen sugared egg yolk?
Frozen sugared egg yolk contains 10.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these frozen sugared egg yolk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173422 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
