TempoLife › Calorie database › Eggs › Dried egg white powder
Dried egg white powder calories and nutrition facts
100 grams of dried egg white powder contains 376 calories, with 82.4 g of protein, 4.5 g of carbohydrate and 0 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 95% Carbs 5% Fat 0%
How dried egg white powder compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried egg white powder | 376 kcal | 82.4 g | 4.5 g | 0 g |
| Dried egg white | 382 kcal | 81.1 g | 7.8 g | 0 g |
| Dried egg white flakes | 351 kcal | 76.9 g | 4.2 g | 0 g |
| Egg substitute, powder | 444 kcal | 55.5 g | 21.8 g | 13 g |
| Egg yolk | 322 kcal | 15.9 g | 0.6 g | 27.7 g |
Nutrition facts for dried egg white powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 82.4 g |
| Carbohydrate | 4.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for dried egg white powder — per 100 g and per portion.
Vitamins and minerals in dried egg white powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 125 µg | 227% |
| Riboflavin (B2) | 2.3 mg | 178% |
| Potassium | 1116 mg | 24% |
| Vitamin B12 | 0.53 µg | 22% |
| Copper | 0.17 mg | 19% |
| Magnesium | 72 mg | 17% |
| Calcium | 89 mg | 7% |
| Phosphorus | 89 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried egg white powder servings
How many calories in a portion of dried egg white powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (7 g) | 26.3 kcal | 5.8 g | 0.3 g | 0 g |
| 100 g (100 g) | 376 kcal | 82 g | 5 g | 0 g |
| 1 cup, sifted (107 g) | 402 kcal | 88 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in dried egg white powder?
Dried egg white powder has 376 calories per 100 grams.
How much protein is in dried egg white powder?
Dried egg white powder contains 82.4 g of protein per 100 g.
Is dried egg white powder low in carbs?
Yes by the numbers: Dried egg white powder has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dried egg white powder a good source of protein?
Dried egg white powder provides 82.4 g of protein per 100 g — about 95% of its calories come from protein.
Are these dried egg white powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173427 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
