TempoLife › Calorie database › Eggs › Dried egg yolk
Dried egg yolk calories and nutrition facts
100 grams of dried egg yolk contains 669 calories, with 33.6 g of protein, 0.7 g of carbohydrate and 59.1 g of fat. It provides 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 0% Fat 80%
How dried egg yolk compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried egg yolk | 669 kcal | 33.6 g | 0.7 g | 59.1 g |
| Dried egg | 592 kcal | 48.1 g | 1.1 g | 43.9 g |
| Egg yolk | 322 kcal | 15.9 g | 0.6 g | 27.7 g |
| Egg substitute, powder | 444 kcal | 55.5 g | 21.8 g | 13 g |
| Frozen raw egg yolk | 296 kcal | 15.5 g | 0.8 g | 25.6 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Dried egg yolk (dried) | 669 kcal | 33.6 g | 59.1 g |
| Egg yolk (typical) | 322 kcal | 15.9 g | 27.7 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried egg yolk
| Nutrient | Per 100 g |
|---|---|
| Calories | 669 kcal |
| Protein | 33.6 g |
| Carbohydrate | 0.7 g |
| Fat | 59.1 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Saturated fat | 20.3 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for dried egg yolk — per 100 g and per portion.
Vitamins and minerals in dried egg yolk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Choline | 2403 mg | 437% |
| Selenium | 139 µg | 253% |
| Vitamin B12 | 5.1 µg | 213% |
| Riboflavin (B2) | 1.3 mg | 97% |
| Phosphorus | 1040 mg | 83% |
| Zinc | 7.7 mg | 70% |
| Vitamin A | 483 µg | 54% |
| Iron | 9.6 mg | 53% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried egg yolk servings
How many calories in a portion of dried egg yolk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (4 g) | 26.8 kcal | 1.3 g | 0 g | 2.4 g |
| 1 cup, sifted (67 g) | 448 kcal | 23 g | 0 g | 40 g |
| 100 g (100 g) | 669 kcal | 34 g | 1 g | 59 g |
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Frequently asked questions
How many calories are in dried egg yolk?
Dried egg yolk has 669 calories per 100 grams.
How much protein is in dried egg yolk?
Dried egg yolk contains 33.6 g of protein per 100 g.
Is dried egg yolk low in carbs?
Yes by the numbers: Dried egg yolk has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dried egg yolk a good source of protein?
Dried egg yolk provides 33.6 g of protein per 100 g — about 20% of its calories come from protein.
Are these dried egg yolk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173428 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
