TempoLife › Calorie database › Eggs › Poached egg
Poached egg calories and nutrition facts
100 grams of poached egg contains 143 calories, with 12.5 g of protein, 0.7 g of carbohydrate and 9.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 2% Fat 62%
How poached egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poached egg | 143 kcal | 12.5 g | 0.7 g | 9.5 g |
| Egg (raw) | 143 kcal | 12.6 g | 0.7 g | 9.5 g |
| Soft-boiled egg | 143 kcal | 12.4 g | 0.9 g | 9.5 g |
| Whole chicken egg | 143 kcal | 13 g | 0.6 g | 9.5 g |
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
Nutrition facts for poached egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 12.5 g |
| Carbohydrate | 0.7 g |
| Fat | 9.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for poached egg — per 100 g and per portion.
Calories in common poached egg servings
How many calories in a portion of poached egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 143 kcal | 13 g | 1 g | 10 g |
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Frequently asked questions
How many calories are in poached egg?
Poached egg has 143 calories per 100 grams.
How much protein is in poached egg?
Poached egg contains 12.5 g of protein per 100 g.
Is poached egg low in carbs?
Yes by the numbers: Poached egg has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these poached egg calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
