TempoLife › Calorie database › Eggs › Egg custard
Egg custard calories and nutrition facts
100 grams of egg custard contains 134 calories, with 5.5 g of protein, 15.5 g of carbohydrate and 6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 45% Fat 39%
How egg custard compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custard | 134 kcal | 5.5 g | 15.5 g | 6 g |
| Scrambled eggs, frozen | 131 kcal | 13.1 g | 7.5 g | 5.6 g |
| Eggnog | 88 kcal | 4.6 g | 8.1 g | 4.2 g |
| Souffle omelette | 148 kcal | 9.5 g | 4 g | 11 g |
| Frozen salted raw egg | 138 kcal | 11 g | 0.8 g | 10.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Egg custard (typical) | 134 kcal | 5.5 g | 6 g |
| Baked egg custard (baked) | 104 kcal | 5 g | 4.6 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for egg custard
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 5.5 g |
| Carbohydrate | 15.5 g |
| Fat | 6 g |
| Fiber | 0 g |
Print an EU-style nutrition label for egg custard — per 100 g and per portion.
Calories in common egg custard servings
How many calories in a portion of egg custard — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 134 kcal | 6 g | 16 g | 6 g |
Log egg custard in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in egg custard?
Egg custard has 134 calories per 100 grams.
How much protein is in egg custard?
Egg custard contains 5.5 g of protein per 100 g.
Are these egg custard calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
