TempoLife › Calorie database › Sweets › Baked egg custard
Baked egg custard calories and nutrition facts
100 grams of baked egg custard contains 104 calories, with 5 g of protein, 11 g of carbohydrate and 4.6 g of fat. It provides 11 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 42% Fat 39%
How baked egg custard compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked egg custard | 104 kcal | 5 g | 11 g | 4.6 g |
| Chocolate rennin, whole milk | 96 kcal | 3.2 g | 13.3 g | 3.3 g |
| Vanilla rennin, whole milk | 89 kcal | 3 g | 12.2 g | 3.1 g |
| Coconut cream pudding, 2% milk | 104 kcal | 3.1 g | 17.8 g | 2.5 g |
| Coconut cream pudding, whole milk | 114 kcal | 3 g | 17.7 g | 3.8 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Egg custard (typical) | 134 kcal | 5.5 g | 6 g |
| Baked egg custard (baked) | 104 kcal | 5 g | 4.6 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for baked egg custard
| Nutrient | Per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 5 g |
| Carbohydrate | 11 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Sugar | 11 g |
| Saturated fat | 2.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for baked egg custard — per 100 g and per portion.
Vitamins and minerals in baked egg custard
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.24 mg | 18% |
| Selenium | 8.8 µg | 16% |
| Vitamin B12 | 0.39 µg | 16% |
| Phosphorus | 113 mg | 9% |
| Calcium | 107 mg | 8% |
| Zinc | 0.54 mg | 5% |
| Vitamin A | 49 µg | 5% |
| Magnesium | 11 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked egg custard servings
How many calories in a portion of baked egg custard — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 104 kcal | 5 g | 11 g | 5 g |
| ½ cup (141 g) | 147 kcal | 7 g | 16 g | 6 g |
| 1 recipe yield (563 g) | 586 kcal | 28 g | 62 g | 26 g |
Log baked egg custard in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in baked egg custard?
Baked egg custard has 104 calories per 100 grams.
How much protein is in baked egg custard?
Baked egg custard contains 5 g of protein per 100 g.
How much sugar is in baked egg custard?
Baked egg custard contains 11 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is baked egg custard low in calories?
Compared with other sweets it is: 104 kcal per 100 g versus a category median of 364 kcal.
Are these baked egg custard calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169595 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
