TempoLife › Calorie database › Sweets › Instant chocolate pudding, whole milk
Instant chocolate pudding, whole milk calories and nutrition facts
100 grams of instant chocolate pudding, whole milk contains 111 calories, with 3.1 g of protein, 18.8 g of carbohydrate and 3.1 g of fat. It provides 1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 65% Fat 24%
How instant chocolate pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant chocolate pudding, whole milk | 111 kcal | 3.1 g | 18.8 g | 3.1 g |
| Banana pudding, whole milk | 111 kcal | 2.7 g | 18.4 g | 2.9 g |
| Vanilla pudding, whole milk | 113 kcal | 2.8 g | 18.9 g | 2.9 g |
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
| Instant vanilla pudding, whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
Nutrition facts for instant chocolate pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 3.1 g |
| Carbohydrate | 18.8 g |
| Fat | 3.1 g |
| Fiber | 1 g |
| Saturated fat | 1.8 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for instant chocolate pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in instant chocolate pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 239 mg | 19% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 102 mg | 8% |
| Copper | 0.06 mg | 7% |
| Magnesium | 18 mg | 4% |
| Potassium | 166 mg | 4% |
| Zinc | 0.42 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant chocolate pudding, whole milk servings
How many calories in a portion of instant chocolate pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 111 kcal | 3 g | 19 g | 3 g |
| ½ cup (147 g) | 163 kcal | 5 g | 28 g | 5 g |
| 1 package yield (587 g) | 652 kcal | 18 g | 110 g | 18 g |
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Frequently asked questions
How many calories are in instant chocolate pudding, whole milk?
Instant chocolate pudding, whole milk has 111 calories per 100 grams.
How much protein is in instant chocolate pudding, whole milk?
Instant chocolate pudding, whole milk contains 3.1 g of protein per 100 g.
Is instant chocolate pudding, whole milk low in calories?
Compared with other sweets it is: 111 kcal per 100 g versus a category median of 364 kcal.
Are these instant chocolate pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169600 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
