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Chocolate pudding, 2% milk calories and nutrition facts
100 grams of chocolate pudding, 2% milk contains 111 calories, with 3.3 g of protein, 19.8 g of carbohydrate and 2.1 g of fat. It provides 0.8 g of fiber and 11.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 71% Fat 17%
How chocolate pudding, 2% milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate pudding, 2% milk | 111 kcal | 3.3 g | 19.8 g | 2.1 g |
| Rice pudding | 108 kcal | 3.2 g | 18.4 g | 2.2 g |
| Instant chocolate pudding, whole milk | 111 kcal | 3.1 g | 18.8 g | 3.1 g |
| Instant coconut cream pudding, 2% milk | 107 kcal | 2.9 g | 19.2 g | 2.3 g |
| Instant lemon pudding, 2% milk | 107 kcal | 2.8 g | 20.2 g | 1.7 g |
Nutrition facts for chocolate pudding, 2% milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 3.3 g |
| Carbohydrate | 19.8 g |
| Fat | 2.1 g |
| Fiber | 0.8 g |
| Sugar | 11.9 g |
| Saturated fat | 1.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chocolate pudding, 2% milk — per 100 g and per portion.
Vitamins and minerals in chocolate pudding, 2% milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.37 µg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Copper | 0.1 mg | 11% |
| Calcium | 112 mg | 9% |
| Phosphorus | 94 mg | 8% |
| Magnesium | 21 mg | 5% |
| Zinc | 0.57 mg | 5% |
| Manganese | 0.11 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate pudding, 2% milk servings
How many calories in a portion of chocolate pudding, 2% milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 111 kcal | 3 g | 20 g | 2 g |
| ½ cup (128 g) | 142 kcal | 4 g | 25 g | 3 g |
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Frequently asked questions
How many calories are in chocolate pudding, 2% milk?
Chocolate pudding, 2% milk has 111 calories per 100 grams.
How much protein is in chocolate pudding, 2% milk?
Chocolate pudding, 2% milk contains 3.3 g of protein per 100 g.
How much sugar is in chocolate pudding, 2% milk?
Chocolate pudding, 2% milk contains 11.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chocolate pudding, 2% milk low in calories?
Compared with other sweets it is: 111 kcal per 100 g versus a category median of 364 kcal.
Are these chocolate pudding, 2% milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168780 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
