TempoLife › Calorie database › Sweets › Instant lemon pudding, 2% milk
Instant lemon pudding, 2% milk calories and nutrition facts
100 grams of instant lemon pudding, 2% milk contains 107 calories, with 2.8 g of protein, 20.2 g of carbohydrate and 1.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 75% Fat 15%
How instant lemon pudding, 2% milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant lemon pudding, 2% milk | 107 kcal | 2.8 g | 20.2 g | 1.7 g |
| Instant banana pudding, 2% milk | 105 kcal | 2.8 g | 19.7 g | 1.7 g |
| Tapioca pudding, 2% milk | 105 kcal | 2.9 g | 19.6 g | 1.7 g |
| Instant coconut cream pudding, 2% milk | 107 kcal | 2.9 g | 19.2 g | 2.3 g |
| Instant chocolate pudding, 2% milk | 105 kcal | 3.2 g | 18.9 g | 1.9 g |
Nutrition facts for instant lemon pudding, 2% milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 2.8 g |
| Carbohydrate | 20.2 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for instant lemon pudding, 2% milk — per 100 g and per portion.
Vitamins and minerals in instant lemon pudding, 2% milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 207 mg | 17% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 101 mg | 8% |
| Vitamin A | 46 µg | 5% |
| Selenium | 2 µg | 4% |
| Vitamin D | 0.8 µg | 4% |
| Magnesium | 11 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant lemon pudding, 2% milk servings
How many calories in a portion of instant lemon pudding, 2% milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 107 kcal | 3 g | 20 g | 2 g |
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Frequently asked questions
How many calories are in instant lemon pudding, 2% milk?
Instant lemon pudding, 2% milk has 107 calories per 100 grams.
How much protein is in instant lemon pudding, 2% milk?
Instant lemon pudding, 2% milk contains 2.8 g of protein per 100 g.
Is instant lemon pudding, 2% milk low in calories?
Compared with other sweets it is: 107 kcal per 100 g versus a category median of 364 kcal.
Are these instant lemon pudding, 2% milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168786 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
