TempoLife › Calorie database › Sweets › Vanilla pudding, 2% milk
Vanilla pudding, 2% milk calories and nutrition facts
100 grams of vanilla pudding, 2% milk contains 101 calories, with 2.9 g of protein, 18.5 g of carbohydrate and 1.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 73% Fat 16%
How vanilla pudding, 2% milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding, 2% milk | 101 kcal | 2.9 g | 18.5 g | 1.7 g |
| Banana pudding, 2% milk | 101 kcal | 2.9 g | 18.4 g | 1.7 g |
| Tapioca pudding, 2% milk | 105 kcal | 2.9 g | 19.6 g | 1.7 g |
| Instant chocolate pudding, 2% milk | 105 kcal | 3.2 g | 18.9 g | 1.9 g |
| Instant banana pudding, 2% milk | 105 kcal | 2.8 g | 19.7 g | 1.7 g |
Nutrition facts for vanilla pudding, 2% milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 2.9 g |
| Carbohydrate | 18.5 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for vanilla pudding, 2% milk — per 100 g and per portion.
Vitamins and minerals in vanilla pudding, 2% milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.15 mg | 12% |
| Vitamin B12 | 0.25 µg | 10% |
| Calcium | 108 mg | 8% |
| Phosphorus | 83 mg | 7% |
| Vitamin A | 48 µg | 5% |
| Vitamin D | 0.9 µg | 5% |
| Selenium | 2.1 µg | 4% |
| Magnesium | 12 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla pudding, 2% milk servings
How many calories in a portion of vanilla pudding, 2% milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 101 kcal | 3 g | 19 g | 2 g |
| ½ cup (128 g) | 129 kcal | 4 g | 24 g | 2 g |
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Frequently asked questions
How many calories are in vanilla pudding, 2% milk?
Vanilla pudding, 2% milk has 101 calories per 100 grams.
How much protein is in vanilla pudding, 2% milk?
Vanilla pudding, 2% milk contains 2.9 g of protein per 100 g.
Is vanilla pudding, 2% milk low in calories?
Compared with other sweets it is: 101 kcal per 100 g versus a category median of 364 kcal.
Are these vanilla pudding, 2% milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168788 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
