TempoLife › Calorie database › Sweets › Coconut cream pudding, 2% milk
Coconut cream pudding, 2% milk calories and nutrition facts
100 grams of coconut cream pudding, 2% milk contains 104 calories, with 3.1 g of protein, 17.8 g of carbohydrate and 2.5 g of fat. It provides 0.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 67% Fat 21%
How coconut cream pudding, 2% milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream pudding, 2% milk | 104 kcal | 3.1 g | 17.8 g | 2.5 g |
| Instant chocolate pudding, 2% milk | 105 kcal | 3.2 g | 18.9 g | 1.9 g |
| Rice pudding | 108 kcal | 3.2 g | 18.4 g | 2.2 g |
| Instant coconut cream pudding, 2% milk | 107 kcal | 2.9 g | 19.2 g | 2.3 g |
| Banana pudding, 2% milk | 101 kcal | 2.9 g | 18.4 g | 1.7 g |
Nutrition facts for coconut cream pudding, 2% milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 3.1 g |
| Carbohydrate | 17.8 g |
| Fat | 2.5 g |
| Fiber | 0.2 g |
| Saturated fat | 1.8 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for coconut cream pudding, 2% milk — per 100 g and per portion.
Vitamins and minerals in coconut cream pudding, 2% milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.15 mg | 12% |
| Vitamin B12 | 0.26 µg | 11% |
| Calcium | 113 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Phosphorus | 89 mg | 7% |
| Vitamin A | 49 µg | 5% |
| Magnesium | 16 mg | 4% |
| Selenium | 2.3 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut cream pudding, 2% milk servings
How many calories in a portion of coconut cream pudding, 2% milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 104 kcal | 3 g | 18 g | 3 g |
| ½ cup (140 g) | 146 kcal | 4 g | 25 g | 4 g |
| 1 package yield (559 g) | 581 kcal | 17 g | 100 g | 14 g |
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Frequently asked questions
How many calories are in coconut cream pudding, 2% milk?
Coconut cream pudding, 2% milk has 104 calories per 100 grams.
How much protein is in coconut cream pudding, 2% milk?
Coconut cream pudding, 2% milk contains 3.1 g of protein per 100 g.
Is coconut cream pudding, 2% milk low in calories?
Compared with other sweets it is: 104 kcal per 100 g versus a category median of 364 kcal.
Are these coconut cream pudding, 2% milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169615 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
