TempoLife › Calorie database › Sweets › Tapioca pudding, 2% milk
Tapioca pudding, 2% milk calories and nutrition facts
100 grams of tapioca pudding, 2% milk contains 105 calories, with 2.9 g of protein, 19.6 g of carbohydrate and 1.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 74% Fat 15%
How tapioca pudding, 2% milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca pudding, 2% milk | 105 kcal | 2.9 g | 19.6 g | 1.7 g |
| Instant banana pudding, 2% milk | 105 kcal | 2.8 g | 19.7 g | 1.7 g |
| Instant lemon pudding, 2% milk | 107 kcal | 2.8 g | 20.2 g | 1.7 g |
| Instant chocolate pudding, 2% milk | 105 kcal | 3.2 g | 18.9 g | 1.9 g |
| Instant coconut cream pudding, 2% milk | 107 kcal | 2.9 g | 19.2 g | 2.3 g |
Nutrition facts for tapioca pudding, 2% milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 2.9 g |
| Carbohydrate | 19.6 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for tapioca pudding, 2% milk — per 100 g and per portion.
Vitamins and minerals in tapioca pudding, 2% milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B12 | 0.25 µg | 10% |
| Calcium | 105 mg | 8% |
| Phosphorus | 82 mg | 7% |
| Vitamin A | 47 µg | 5% |
| Vitamin D | 0.9 µg | 5% |
| Selenium | 2 µg | 4% |
| Magnesium | 12 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tapioca pudding, 2% milk servings
How many calories in a portion of tapioca pudding, 2% milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 3 g | 20 g | 2 g |
| ½ cup (128 g) | 134 kcal | 4 g | 25 g | 2 g |
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Frequently asked questions
How many calories are in tapioca pudding, 2% milk?
Tapioca pudding, 2% milk has 105 calories per 100 grams.
How much protein is in tapioca pudding, 2% milk?
Tapioca pudding, 2% milk contains 2.9 g of protein per 100 g.
Is tapioca pudding, 2% milk low in calories?
Compared with other sweets it is: 105 kcal per 100 g versus a category median of 364 kcal.
Are these tapioca pudding, 2% milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169612 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
