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Rice pudding calories and nutrition facts
100 grams of rice pudding contains 108 calories, with 3.2 g of protein, 18.4 g of carbohydrate and 2.2 g of fat. It provides 0.3 g of fiber and 11.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 69% Fat 19%
How rice pudding compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pudding | 108 kcal | 3.2 g | 18.4 g | 2.2 g |
| Instant coconut cream pudding, 2% milk | 107 kcal | 2.9 g | 19.2 g | 2.3 g |
| Instant chocolate pudding, 2% milk | 105 kcal | 3.2 g | 18.9 g | 1.9 g |
| Coconut cream pudding, 2% milk | 104 kcal | 3.1 g | 17.8 g | 2.5 g |
| Chocolate pudding, 2% milk | 111 kcal | 3.3 g | 19.8 g | 2.1 g |
Nutrition facts for rice pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 3.2 g |
| Carbohydrate | 18.4 g |
| Fat | 2.2 g |
| Fiber | 0.3 g |
| Sugar | 11.6 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for rice pudding — per 100 g and per portion.
Karjalanpiirakka (Karelian pasty) — this food anchors an Estonian or Finnish cultural dish. See what it is and how it is eaten.
Vitamins and minerals in rice pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.18 mg | 14% |
| Calcium | 95 mg | 7% |
| Phosphorus | 82 mg | 7% |
| Selenium | 3.2 µg | 6% |
| Vitamin B12 | 0.15 µg | 6% |
| Zinc | 0.43 mg | 4% |
| Potassium | 125 mg | 3% |
| Manganese | 0.08 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice pudding servings
How many calories in a portion of rice pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30.2 kcal | 0.9 g | 5.2 g | 0.6 g |
| ½ cup (92 g) | 99 kcal | 3 g | 17 g | 2 g |
| 100 g (100 g) | 108 kcal | 3 g | 18 g | 2 g |
| 4 oz pudding cup (113 g) | 122 kcal | 4 g | 21 g | 2 g |
| 1 cup (172 g) | 186 kcal | 6 g | 32 g | 4 g |
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Frequently asked questions
How many calories are in rice pudding?
Rice pudding has 108 calories per 100 grams.
How much protein is in rice pudding?
Rice pudding contains 3.2 g of protein per 100 g.
How much sugar is in rice pudding?
Rice pudding contains 11.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is rice pudding low in calories?
Compared with other sweets it is: 108 kcal per 100 g versus a category median of 364 kcal.
Are these rice pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168782 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
