TempoLife › Calorie database › Sweets › Instant chocolate pudding, 2% milk
Instant chocolate pudding, 2% milk calories and nutrition facts
100 grams of instant chocolate pudding, 2% milk contains 105 calories, with 3.2 g of protein, 18.9 g of carbohydrate and 1.9 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 72% Fat 16%
How instant chocolate pudding, 2% milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant chocolate pudding, 2% milk | 105 kcal | 3.2 g | 18.9 g | 1.9 g |
| Tapioca pudding, 2% milk | 105 kcal | 2.9 g | 19.6 g | 1.7 g |
| Instant banana pudding, 2% milk | 105 kcal | 2.8 g | 19.7 g | 1.7 g |
| Rice pudding | 108 kcal | 3.2 g | 18.4 g | 2.2 g |
| Instant coconut cream pudding, 2% milk | 107 kcal | 2.9 g | 19.2 g | 2.3 g |
Nutrition facts for instant chocolate pudding, 2% milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 3.2 g |
| Carbohydrate | 18.9 g |
| Fat | 1.9 g |
| Fiber | 0.4 g |
| Saturated fat | 1.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for instant chocolate pudding, 2% milk — per 100 g and per portion.
Vitamins and minerals in instant chocolate pudding, 2% milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 238 mg | 19% |
| Vitamin B12 | 0.31 µg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Calcium | 104 mg | 8% |
| Copper | 0.07 mg | 8% |
| Magnesium | 19 mg | 5% |
| Vitamin A | 46 µg | 5% |
| Potassium | 168 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant chocolate pudding, 2% milk servings
How many calories in a portion of instant chocolate pudding, 2% milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 3 g | 19 g | 2 g |
| ½ cup From 19211 (142 g) | 149 kcal | 5 g | 27 g | 3 g |
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Frequently asked questions
How many calories are in instant chocolate pudding, 2% milk?
Instant chocolate pudding, 2% milk has 105 calories per 100 grams.
How much protein is in instant chocolate pudding, 2% milk?
Instant chocolate pudding, 2% milk contains 3.2 g of protein per 100 g.
Is instant chocolate pudding, 2% milk low in calories?
Compared with other sweets it is: 105 kcal per 100 g versus a category median of 364 kcal.
Are these instant chocolate pudding, 2% milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167998 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
