TempoLife › Calorie database › Sweets › Instant vanilla pudding, whole milk
Instant vanilla pudding, whole milk calories and nutrition facts
100 grams of instant vanilla pudding, whole milk contains 114 calories, with 2.7 g of protein, 19.7 g of carbohydrate and 2.9 g of fat. It provides 18 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 68% Fat 23%
How instant vanilla pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant vanilla pudding, whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
| Instant lemon pudding, whole milk | 115 kcal | 2.7 g | 20.1 g | 2.9 g |
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
| Instant banana pudding, whole milk | 115 kcal | 2.6 g | 19.8 g | 2.8 g |
| Vanilla pudding, whole milk | 113 kcal | 2.8 g | 18.9 g | 2.9 g |
Nutrition facts for instant vanilla pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 2.7 g |
| Carbohydrate | 19.7 g |
| Fat | 2.9 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Saturated fat | 1.7 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for instant vanilla pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in instant vanilla pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 197 mg | 16% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 101 mg | 8% |
| Magnesium | 12 mg | 3% |
| Potassium | 128 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Selenium | 1.6 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant vanilla pudding, whole milk servings
How many calories in a portion of instant vanilla pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 114 kcal | 3 g | 20 g | 3 g |
| ½ cup (142 g) | 162 kcal | 4 g | 28 g | 4 g |
| 1 package yield (569 g) | 649 kcal | 15 g | 112 g | 17 g |
Log instant vanilla pudding, whole milk in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in instant vanilla pudding, whole milk?
Instant vanilla pudding, whole milk has 114 calories per 100 grams.
How much protein is in instant vanilla pudding, whole milk?
Instant vanilla pudding, whole milk contains 2.7 g of protein per 100 g.
How much sugar is in instant vanilla pudding, whole milk?
Instant vanilla pudding, whole milk contains 18 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is instant vanilla pudding, whole milk low in calories?
Compared with other sweets it is: 114 kcal per 100 g versus a category median of 364 kcal.
Are these instant vanilla pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168785 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
