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Instant lemon pudding, whole milk calories and nutrition facts
100 grams of instant lemon pudding, whole milk contains 115 calories, with 2.7 g of protein, 20.1 g of carbohydrate and 2.9 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 69% Fat 22%
How instant lemon pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant lemon pudding, whole milk | 115 kcal | 2.7 g | 20.1 g | 2.9 g |
| Instant banana pudding, whole milk | 115 kcal | 2.6 g | 19.8 g | 2.8 g |
| Instant vanilla pudding, whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
| Vanilla pudding, whole milk | 113 kcal | 2.8 g | 18.9 g | 2.9 g |
Nutrition facts for instant lemon pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 2.7 g |
| Carbohydrate | 20.1 g |
| Fat | 2.9 g |
| Fiber | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for instant lemon pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in instant lemon pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 205 mg | 16% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 99 mg | 8% |
| Magnesium | 11 mg | 3% |
| Potassium | 127 mg | 3% |
| Zinc | 0.32 mg | 3% |
| Selenium | 1.8 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant lemon pudding, whole milk servings
How many calories in a portion of instant lemon pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 115 kcal | 3 g | 20 g | 3 g |
| ½ cup (147 g) | 169 kcal | 4 g | 30 g | 4 g |
| 1 package yield (587 g) | 675 kcal | 16 g | 118 g | 17 g |
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Frequently asked questions
How many calories are in instant lemon pudding, whole milk?
Instant lemon pudding, whole milk has 115 calories per 100 grams.
How much protein is in instant lemon pudding, whole milk?
Instant lemon pudding, whole milk contains 2.7 g of protein per 100 g.
Is instant lemon pudding, whole milk low in calories?
Compared with other sweets it is: 115 kcal per 100 g versus a category median of 364 kcal.
Are these instant lemon pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168830 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
