TempoLife › Calorie database › Sweets › Tapioca pudding, whole milk
Tapioca pudding, whole milk calories and nutrition facts
100 grams of tapioca pudding, whole milk contains 115 calories, with 2.8 g of protein, 19.4 g of carbohydrate and 2.9 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 68% Fat 22%
How tapioca pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
| Instant vanilla pudding, whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
| Instant lemon pudding, whole milk | 115 kcal | 2.7 g | 20.1 g | 2.9 g |
| Instant banana pudding, whole milk | 115 kcal | 2.6 g | 19.8 g | 2.8 g |
| Vanilla pudding, whole milk | 113 kcal | 2.8 g | 18.9 g | 2.9 g |
Nutrition facts for tapioca pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 2.8 g |
| Carbohydrate | 19.4 g |
| Fat | 2.9 g |
| Fiber | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for tapioca pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in tapioca pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B12 | 0.25 µg | 10% |
| Calcium | 103 mg | 8% |
| Phosphorus | 81 mg | 6% |
| Vitamin D | 0.9 µg | 5% |
| Magnesium | 12 mg | 3% |
| Potassium | 131 mg | 3% |
| Zinc | 0.34 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tapioca pudding, whole milk servings
How many calories in a portion of tapioca pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 115 kcal | 3 g | 19 g | 3 g |
| ½ cup (128 g) | 147 kcal | 4 g | 25 g | 4 g |
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Frequently asked questions
How many calories are in tapioca pudding, whole milk?
Tapioca pudding, whole milk has 115 calories per 100 grams.
How much protein is in tapioca pudding, whole milk?
Tapioca pudding, whole milk contains 2.8 g of protein per 100 g.
Is tapioca pudding, whole milk low in calories?
Compared with other sweets it is: 115 kcal per 100 g versus a category median of 364 kcal.
Are these tapioca pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169607 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
