TempoLife › Calorie database › Sweets › Vanilla pudding, whole milk
Vanilla pudding, whole milk calories and nutrition facts
100 grams of vanilla pudding, whole milk contains 113 calories, with 2.8 g of protein, 18.9 g of carbohydrate and 2.9 g of fat. It provides 0.1 g of fiber and 17.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 67% Fat 23%
How vanilla pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding, whole milk | 113 kcal | 2.8 g | 18.9 g | 2.9 g |
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
| Instant vanilla pudding, whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
| Banana pudding, whole milk | 111 kcal | 2.7 g | 18.4 g | 2.9 g |
| Instant chocolate pudding, whole milk | 111 kcal | 3.1 g | 18.8 g | 3.1 g |
Nutrition facts for vanilla pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 2.8 g |
| Carbohydrate | 18.9 g |
| Fat | 2.9 g |
| Fiber | 0.1 g |
| Sugar | 17.1 g |
| Saturated fat | 1.6 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for vanilla pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in vanilla pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.31 µg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Calcium | 99 mg | 8% |
| Phosphorus | 74 mg | 6% |
| Selenium | 3.3 µg | 6% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 40 µg | 4% |
| Potassium | 119 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla pudding, whole milk servings
How many calories in a portion of vanilla pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 113 kcal | 3 g | 19 g | 3 g |
| ½ cup (140 g) | 158 kcal | 4 g | 26 g | 4 g |
| 1 package yield (559 g) | 632 kcal | 16 g | 106 g | 16 g |
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Frequently asked questions
How many calories are in vanilla pudding, whole milk?
Vanilla pudding, whole milk has 113 calories per 100 grams.
How much protein is in vanilla pudding, whole milk?
Vanilla pudding, whole milk contains 2.8 g of protein per 100 g.
How much sugar is in vanilla pudding, whole milk?
Vanilla pudding, whole milk contains 17.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vanilla pudding, whole milk low in calories?
Compared with other sweets it is: 113 kcal per 100 g versus a category median of 364 kcal.
Are these vanilla pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169610 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
