TempoLife › Calorie database › Sweets › Coconut cream pudding, whole milk
Coconut cream pudding, whole milk calories and nutrition facts
100 grams of coconut cream pudding, whole milk contains 114 calories, with 3 g of protein, 17.7 g of carbohydrate and 3.8 g of fat. It provides 0.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 61% Fat 29%
How coconut cream pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream pudding, whole milk | 114 kcal | 3 g | 17.7 g | 3.8 g |
| Instant coconut cream pudding, whole milk | 117 kcal | 2.9 g | 19.1 g | 3.5 g |
| Vanilla pudding, whole milk | 113 kcal | 2.8 g | 18.9 g | 2.9 g |
| Instant chocolate pudding, whole milk | 111 kcal | 3.1 g | 18.8 g | 3.1 g |
| Banana pudding, whole milk | 111 kcal | 2.7 g | 18.4 g | 2.9 g |
Nutrition facts for coconut cream pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 3 g |
| Carbohydrate | 17.7 g |
| Fat | 3.8 g |
| Fiber | 0.2 g |
| Saturated fat | 2.6 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for coconut cream pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in coconut cream pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B12 | 0.25 µg | 10% |
| Calcium | 111 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Phosphorus | 88 mg | 7% |
| Magnesium | 16 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Potassium | 157 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut cream pudding, whole milk servings
How many calories in a portion of coconut cream pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 114 kcal | 3 g | 18 g | 4 g |
| ½ cup (140 g) | 160 kcal | 4 g | 25 g | 5 g |
| 1 package yield (559 g) | 637 kcal | 17 g | 99 g | 21 g |
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Frequently asked questions
How many calories are in coconut cream pudding, whole milk?
Coconut cream pudding, whole milk has 114 calories per 100 grams.
How much protein is in coconut cream pudding, whole milk?
Coconut cream pudding, whole milk contains 3 g of protein per 100 g.
Is coconut cream pudding, whole milk low in calories?
Compared with other sweets it is: 114 kcal per 100 g versus a category median of 364 kcal.
Are these coconut cream pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168829 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
