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Instant coconut cream pudding, whole milk calories and nutrition facts
100 grams of instant coconut cream pudding, whole milk contains 117 calories, with 2.9 g of protein, 19.1 g of carbohydrate and 3.5 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 64% Fat 26%
How instant coconut cream pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant coconut cream pudding, whole milk | 117 kcal | 2.9 g | 19.1 g | 3.5 g |
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
| Chocolate pudding, whole milk | 120 kcal | 3.2 g | 19.6 g | 3.2 g |
| Vanilla pudding, whole milk | 113 kcal | 2.8 g | 18.9 g | 2.9 g |
| Instant vanilla pudding, whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
Nutrition facts for instant coconut cream pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 2.9 g |
| Carbohydrate | 19.1 g |
| Fat | 3.5 g |
| Fiber | 0.1 g |
| Saturated fat | 2.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for instant coconut cream pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in instant coconut cream pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 200 mg | 16% |
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 100 mg | 8% |
| Selenium | 2 µg | 4% |
| Magnesium | 14 mg | 3% |
| Potassium | 129 mg | 3% |
| Zinc | 0.33 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant coconut cream pudding, whole milk servings
How many calories in a portion of instant coconut cream pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 117 kcal | 3 g | 19 g | 4 g |
| ½ cup (147 g) | 172 kcal | 4 g | 28 g | 5 g |
| 1 package yield (587 g) | 687 kcal | 17 g | 112 g | 21 g |
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Frequently asked questions
How many calories are in instant coconut cream pudding, whole milk?
Instant coconut cream pudding, whole milk has 117 calories per 100 grams.
How much protein is in instant coconut cream pudding, whole milk?
Instant coconut cream pudding, whole milk contains 2.9 g of protein per 100 g.
Is instant coconut cream pudding, whole milk low in calories?
Compared with other sweets it is: 117 kcal per 100 g versus a category median of 364 kcal.
Are these instant coconut cream pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168827 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
