TempoLife › Calorie database › Sweets › Chocolate pudding, whole milk
Chocolate pudding, whole milk calories and nutrition facts
100 grams of chocolate pudding, whole milk contains 120 calories, with 3.2 g of protein, 19.6 g of carbohydrate and 3.2 g of fat. It provides 0.8 g of fiber and 12 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 65% Fat 24%
How chocolate pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate pudding, whole milk | 120 kcal | 3.2 g | 19.6 g | 3.2 g |
| Rice pudding, whole milk | 121 kcal | 3.3 g | 20.7 g | 2.8 g |
| Instant coconut cream pudding, whole milk | 117 kcal | 2.9 g | 19.1 g | 3.5 g |
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
| Instant vanilla pudding, whole milk | 114 kcal | 2.7 g | 19.7 g | 2.9 g |
Nutrition facts for chocolate pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 3.2 g |
| Carbohydrate | 19.6 g |
| Fat | 3.2 g |
| Fiber | 0.8 g |
| Sugar | 12 g |
| Saturated fat | 1.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chocolate pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in chocolate pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.31 µg | 13% |
| Copper | 0.11 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Calcium | 106 mg | 8% |
| Phosphorus | 87 mg | 7% |
| Selenium | 3.7 µg | 7% |
| Vitamin D | 1.1 µg | 6% |
| Magnesium | 20 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate pudding, whole milk servings
How many calories in a portion of chocolate pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 120 kcal | 3 g | 20 g | 3 g |
| ½ cup (142 g) | 170 kcal | 5 g | 28 g | 5 g |
| 1 package yield (570 g) | 684 kcal | 18 g | 112 g | 18 g |
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Frequently asked questions
How many calories are in chocolate pudding, whole milk?
Chocolate pudding, whole milk has 120 calories per 100 grams.
How much protein is in chocolate pudding, whole milk?
Chocolate pudding, whole milk contains 3.2 g of protein per 100 g.
How much sugar is in chocolate pudding, whole milk?
Chocolate pudding, whole milk contains 12 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chocolate pudding, whole milk low in calories?
Compared with other sweets it is: 120 kcal per 100 g versus a category median of 364 kcal.
Are these chocolate pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169604 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
