TempoLife › Calorie database › Sweets › Rice pudding, whole milk
Rice pudding, whole milk calories and nutrition facts
100 grams of rice pudding, whole milk contains 121 calories, with 3.3 g of protein, 20.7 g of carbohydrate and 2.8 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 68% Fat 21%
How rice pudding, whole milk compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pudding, whole milk | 121 kcal | 3.3 g | 20.7 g | 2.8 g |
| Chocolate pudding, whole milk | 120 kcal | 3.2 g | 19.6 g | 3.2 g |
| Instant lemon pudding, whole milk | 115 kcal | 2.7 g | 20.1 g | 2.9 g |
| Instant banana pudding, whole milk | 115 kcal | 2.6 g | 19.8 g | 2.8 g |
| Tapioca pudding, whole milk | 115 kcal | 2.8 g | 19.4 g | 2.9 g |
Nutrition facts for rice pudding, whole milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 3.3 g |
| Carbohydrate | 20.7 g |
| Fat | 2.8 g |
| Fiber | 0.1 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for rice pudding, whole milk — per 100 g and per portion.
Vitamins and minerals in rice pudding, whole milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B12 | 0.24 µg | 10% |
| Calcium | 103 mg | 8% |
| Phosphorus | 85 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Vitamin D | 0.8 µg | 4% |
| Magnesium | 13 mg | 3% |
| Potassium | 128 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice pudding, whole milk servings
How many calories in a portion of rice pudding, whole milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 3 g | 21 g | 3 g |
| ½ cup (128 g) | 155 kcal | 4 g | 26 g | 4 g |
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Frequently asked questions
How many calories are in rice pudding, whole milk?
Rice pudding, whole milk has 121 calories per 100 grams.
How much protein is in rice pudding, whole milk?
Rice pudding, whole milk contains 3.3 g of protein per 100 g.
Is rice pudding, whole milk low in calories?
Compared with other sweets it is: 121 kcal per 100 g versus a category median of 364 kcal.
Are these rice pudding, whole milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169605 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
