TempoLife › Calorie database › Sweets › Custard
Custard calories and nutrition facts
100 grams of custard contains 122 calories, with 4 g of protein, 17.6 g of carbohydrate and 4 g of fat. It provides 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 58% Fat 29%
How custard compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard | 122 kcal | 4 g | 17.6 g | 4 g |
| Coconut cream pudding, whole milk | 114 kcal | 3 g | 17.7 g | 3.8 g |
| Chocolate pudding, whole milk | 120 kcal | 3.2 g | 19.6 g | 3.2 g |
| Instant coconut cream pudding, whole milk | 117 kcal | 2.9 g | 19.1 g | 3.5 g |
| Rice pudding, whole milk | 121 kcal | 3.3 g | 20.7 g | 2.8 g |
Nutrition facts for custard
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 4 g |
| Carbohydrate | 17.6 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 4.8 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for custard — per 100 g and per portion.
Vitamins and minerals in custard
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.52 µg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Calcium | 139 mg | 11% |
| Selenium | 6 µg | 11% |
| Phosphorus | 130 mg | 10% |
| Vitamin A | 52 µg | 6% |
| Vitamin D | 1.2 µg | 6% |
| Zinc | 0.51 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common custard servings
How many calories in a portion of custard — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 122 kcal | 4 g | 18 g | 4 g |
| ½ cup (141 g) | 172 kcal | 6 g | 25 g | 6 g |
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Frequently asked questions
How many calories are in custard?
Custard has 122 calories per 100 grams.
How much protein is in custard?
Custard contains 4 g of protein per 100 g.
How much sugar is in custard?
Custard contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is custard low in calories?
Compared with other sweets it is: 122 kcal per 100 g versus a category median of 364 kcal.
Are these custard calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168773 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
