TempoLife › Calorie database › Eggs › Eggnog
Eggnog calories and nutrition facts
100 grams of eggnog contains 88 calories, with 4.6 g of protein, 8.1 g of carbohydrate and 4.2 g of fat. It provides 8.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 37% Fat 42%
How eggnog compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog | 88 kcal | 4.6 g | 8.1 g | 4.2 g |
| Egg custard | 134 kcal | 5.5 g | 15.5 g | 6 g |
| Scrambled eggs, frozen | 131 kcal | 13.1 g | 7.5 g | 5.6 g |
| Fat-free egg substitute, liquid | 48 kcal | 10 g | 2 g | 0 g |
| Egg white | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
Nutrition facts for eggnog
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 4.6 g |
| Carbohydrate | 8.1 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Sugar | 8.1 g |
| Saturated fat | 2.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for eggnog — per 100 g and per portion.
Vitamins and minerals in eggnog
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.45 µg | 19% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Calcium | 130 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Choline | 52.2 mg | 9% |
| Selenium | 4.2 µg | 8% |
| Vitamin A | 59 µg | 7% |
| Vitamin D | 1.2 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common eggnog servings
How many calories in a portion of eggnog — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (32 g) | 28 kcal | 1 g | 3 g | 1 g |
| 100 g (100 g) | 88 kcal | 5 g | 8 g | 4 g |
| 1 cup (254 g) | 224 kcal | 12 g | 21 g | 11 g |
| 1 quart (1016 g) | 894 kcal | 47 g | 82 g | 43 g |
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Frequently asked questions
How many calories are in eggnog?
Eggnog has 88 calories per 100 grams.
How much protein is in eggnog?
Eggnog contains 4.6 g of protein per 100 g.
How much sugar is in eggnog?
Eggnog contains 8.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is eggnog low in calories?
Compared with other eggs it is: 88 kcal per 100 g versus a category median of 166.5 kcal.
Are these eggnog calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171258 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
