TempoLife › Calorie database › Eggs › Frozen egg white, raw
Frozen egg white, raw calories and nutrition facts
100 grams of frozen egg white, raw contains 48 calories, with 10.2 g of protein, 1 g of carbohydrate and 0 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 91% Carbs 9% Fat 0%
How frozen egg white, raw compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen egg white, raw | 48 kcal | 10.2 g | 1 g | 0 g |
| Fat-free egg substitute, liquid | 48 kcal | 10 g | 2 g | 0 g |
| Egg white | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
| Eggnog | 88 kcal | 4.6 g | 8.1 g | 4.2 g |
| Scrambled eggs, frozen | 131 kcal | 13.1 g | 7.5 g | 5.6 g |
Nutrition facts for frozen egg white, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 10.2 g |
| Carbohydrate | 1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for frozen egg white, raw — per 100 g and per portion.
Vitamins and minerals in frozen egg white, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.42 mg | 32% |
| Selenium | 9.2 µg | 17% |
| Potassium | 169 mg | 4% |
| Magnesium | 11 mg | 3% |
| Copper | 0.03 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Calcium | 8 mg | 1% |
| Phosphorus | 13 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen egg white, raw servings
How many calories in a portion of frozen egg white, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13.4 kcal | 2.9 g | 0.3 g | 0 g |
| 100 g (100 g) | 48 kcal | 10 g | 1 g | 0 g |
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Frequently asked questions
How many calories are in frozen egg white, raw?
Frozen egg white, raw has 48 calories per 100 grams.
How much protein is in frozen egg white, raw?
Frozen egg white, raw contains 10.2 g of protein per 100 g.
Is frozen egg white, raw low in carbs?
Yes by the numbers: Frozen egg white, raw has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is frozen egg white, raw low in calories?
Compared with other eggs it is: 48 kcal per 100 g versus a category median of 166.5 kcal.
Are these frozen egg white, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172203 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
