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Scrambled eggs, frozen calories and nutrition facts
100 grams of scrambled eggs, frozen contains 131 calories, with 13.1 g of protein, 7.5 g of carbohydrate and 5.6 g of fat. It provides 7.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 39% Carbs 23% Fat 38%
How scrambled eggs, frozen compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled eggs, frozen | 131 kcal | 13.1 g | 7.5 g | 5.6 g |
| Whole chicken egg | 143 kcal | 13 g | 0.6 g | 9.5 g |
| Egg (raw) | 143 kcal | 12.6 g | 0.7 g | 9.5 g |
| Poached egg | 143 kcal | 12.5 g | 0.7 g | 9.5 g |
| Soft-boiled egg | 143 kcal | 12.4 g | 0.9 g | 9.5 g |
Nutrition facts for scrambled eggs, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 13.1 g |
| Carbohydrate | 7.5 g |
| Fat | 5.6 g |
| Fiber | 0 g |
| Sugar | 7.5 g |
| Saturated fat | 1.1 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for scrambled eggs, frozen — per 100 g and per portion.
Vitamins and minerals in scrambled eggs, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Choline | 256 mg | 46% |
| Selenium | 22.9 µg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin E | 0.84 mg | 6% |
| Potassium | 147 mg | 3% |
| Copper | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common scrambled eggs, frozen servings
How many calories in a portion of scrambled eggs, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 36.7 kcal | 3.7 g | 2.1 g | 1.6 g |
| 100 g (100 g) | 131 kcal | 13 g | 8 g | 6 g |
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Frequently asked questions
How many calories are in scrambled eggs, frozen?
Scrambled eggs, frozen has 131 calories per 100 grams.
How much protein is in scrambled eggs, frozen?
Scrambled eggs, frozen contains 13.1 g of protein per 100 g.
How much sugar is in scrambled eggs, frozen?
Scrambled eggs, frozen contains 7.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is scrambled eggs, frozen low in carbs?
Yes by the numbers: Scrambled eggs, frozen has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these scrambled eggs, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169904 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
