TempoLife › Calorie database › Eggs › Fat-free egg substitute, liquid
Fat-free egg substitute, liquid calories and nutrition facts
100 grams of fat-free egg substitute, liquid contains 48 calories, with 10 g of protein, 2 g of carbohydrate and 0 g of fat. It provides 2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 83% Carbs 17% Fat 0%
How fat-free egg substitute, liquid compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free egg substitute, liquid | 48 kcal | 10 g | 2 g | 0 g |
| Frozen egg white, raw | 48 kcal | 10.2 g | 1 g | 0 g |
| Egg white | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
| Eggnog | 88 kcal | 4.6 g | 8.1 g | 4.2 g |
| Scrambled eggs, frozen | 131 kcal | 13.1 g | 7.5 g | 5.6 g |
Nutrition facts for fat-free egg substitute, liquid
| Nutrient | Per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 10 g |
| Carbohydrate | 2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Saturated fat | 0 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for fat-free egg substitute, liquid — per 100 g and per portion.
Vitamins and minerals in fat-free egg substitute, liquid
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41.3 µg | 75% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Vitamin B12 | 0.34 µg | 14% |
| Iron | 2 mg | 11% |
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
| Zinc | 0.98 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free egg substitute, liquid servings
How many calories in a portion of fat-free egg substitute, liquid — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (60 g) | 29 kcal | 6 g | 1 g | 0 g |
| 100 g (100 g) | 48 kcal | 10 g | 2 g | 0 g |
| 1 cup (240 g) | 115 kcal | 24 g | 5 g | 0 g |
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Frequently asked questions
How many calories are in fat-free egg substitute, liquid?
Fat-free egg substitute, liquid has 48 calories per 100 grams.
How much protein is in fat-free egg substitute, liquid?
Fat-free egg substitute, liquid contains 10 g of protein per 100 g.
How much sugar is in fat-free egg substitute, liquid?
Fat-free egg substitute, liquid contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free egg substitute, liquid low in carbs?
Yes by the numbers: Fat-free egg substitute, liquid has 2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fat-free egg substitute, liquid low in calories?
Compared with other eggs it is: 48 kcal per 100 g versus a category median of 166.5 kcal.
Are these fat-free egg substitute, liquid calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173462 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
