TempoLife › Calorie database › Soups

Calories in soups

Calories, protein, carbohydrate and fat for 140 common soups foods, per 100 g and per typical serving. They range from Beef broth at 3 kcal to Cream of vegetable soup at 446 kcal per 100 g.

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Calories in soups, lowest to highest

Soups	Per 100 g	Per serving	Protein
Beef broth	3 kcal	3 kcal 100 g	0.2 g
Chicken bouillon, prepared	4 kcal	4 kcal 100 g	0.3 g
Chicken broth, prepared	5 kcal	5 kcal 100 g	0.4 g
Vegetable broth	5 kcal	5 kcal 100 g	0.2 g
Chicken broth	6 kcal	6 kcal 100 g	0.6 g
Swanson lower sodium beef broth	6 kcal	6 kcal 100 g	1.2 g
Swanson vegetable broth	6 kcal	6 kcal 100 g	0.2 g
Beef broth, canned	7 kcal	7 kcal 100 g	1.1 g
Chicken broth, reduced sodium	7 kcal	7 kcal 100 g	1.4 g
Beef broth, canned, condensed	11 kcal	11 kcal 100 g	2.5 g
Onion soup	12 kcal	12 kcal 100 g	0.3 g
Beef stock	13 kcal	13 kcal 100 g	2 g
Chicken broth, low sodium	16 kcal	16 kcal 100 g	2 g
Chicken broth, prepared with water	16 kcal	16 kcal 100 g	2 g
Fish stock	16 kcal	16 kcal 100 g	2.3 g
Chicken gumbo, prepared with water	23 kcal	23 kcal 100 g	1.1 g
Chicken noodle soup mix, prepared	23 kcal	23 kcal 100 g	0.8 g
Chicken noodle soup, prepared with water	24 kcal	24 kcal 100 g	1.2 g
Chicken with rice soup, prepared with water	24 kcal	24 kcal 100 g	1.5 g
Chicken noodle soup, low sodium, prepared	25 kcal	25 kcal 100 g	1.3 g
Egg drop soup	27 kcal	27 kcal 100 g	1.2 g
Turkey noodle soup, canned	28 kcal	28 kcal 100 g	1.6 g
Beef and mushroom soup, canned	30 kcal	30 kcal 100 g	2.4 g
Low sodium tomato soup	30 kcal	30 kcal 100 g	0.8 g
Manhattan clam chowder, prepared with water	30 kcal	30 kcal 100 g	0.9 g
Mushroom barley soup	30 kcal	30 kcal 100 g	0.8 g
Turkey vegetable soup, canned	30 kcal	30 kcal 100 g	1.3 g
Chicken broth, canned, condensed	31 kcal	31 kcal 100 g	4.4 g
Wonton soup	32 kcal	32 kcal 100 g	2.1 g
Chicken and vegetable soup	33 kcal	33 kcal 100 g	2 g
Vegetable soup, condensed	33 kcal	33 kcal 100 g	1.1 g
Beef noodle soup, canned	34 kcal	34 kcal 100 g	1.9 g
Mushroom beef stock soup	35 kcal	35 kcal 100 g	1.3 g
Chicken stock	36 kcal	36 kcal 100 g	2.5 g
Healthy Choice chicken and rice soup	37 kcal	37 kcal 100 g	2.5 g
Vegetable soup	38 kcal	38 kcal 100 g	1.8 g
Chunky vegetable soup	39 kcal	39 kcal 100 g	1.1 g
Hot and sour soup	39 kcal	39 kcal 100 g	2.6 g
Chicken noodle soup, reduced sodium	41 kcal	41 kcal 100 g	3.3 g
Chunky chicken noodle soup	41 kcal	41 kcal 100 g	3.1 g
Cream of chicken soup	41 kcal	41 kcal 100 g	0.7 g
Healthy Choice chicken noodle soup	41 kcal	41 kcal 100 g	3.7 g
Vegetable beef soup, ready-to-serve	44 kcal	44 kcal 100 g	6.2 g
Chicken gumbo, canned, condensed	45 kcal	45 kcal 100 g	2.1 g
Black bean soup, canned	46 kcal	46 kcal 100 g	2.4 g
Onion soup, canned	46 kcal	46 kcal 100 g	3.1 g
Shark fin soup	46 kcal	46 kcal 100 g	3.2 g
Tomato rice soup	47 kcal	47 kcal 100 g	0.8 g
Beef and vegetable soup, canned	48 kcal	48 kcal 100 g	3.2 g
Chicken noodle soup, canned, condensed	48 kcal	48 kcal 100 g	2.4 g
Oyster stew, canned	48 kcal	48 kcal 100 g	1.7 g
Tomato soup	48 kcal	48 kcal 100 g	1.5 g
Chunky vegetable soup, reduced sodium	50 kcal	50 kcal 100 g	1.2 g
Healthy Choice garden vegetable soup	51 kcal	51 kcal 100 g	2.1 g
Beef barley soup	52 kcal	52 kcal 100 g	2.8 g
Minestrone	52 kcal	52 kcal 100 g	2.5 g
Chunky chicken rice soup	53 kcal	53 kcal 100 g	5.1 g
Chicken mushroom soup, prepared with water	54 kcal	54 kcal 100 g	1.8 g
Beef soup	55 kcal	55 kcal 100 g	5.5 g
Oyster stew	55 kcal	55 kcal 100 g	2.5 g
Lentil soup with ham, canned	56 kcal	56 kcal 100 g	3.7 g
Manhattan clam chowder, chunky	56 kcal	56 kcal 100 g	3 g
Tomato beef noodle soup	56 kcal	56 kcal 100 g	1.8 g
Chili beef soup, prepared with water	57 kcal	57 kcal 100 g	2.5 g
Turkey soup, canned	57 kcal	57 kcal 100 g	4.3 g
Chicken rice soup	58 kcal	58 kcal 100 g	4.5 g
Vegetarian vegetable soup, canned	59 kcal	59 kcal 100 g	1.7 g
Beef and mushroom soup, canned, condensed	61 kcal	61 kcal 100 g	4.6 g
Chicken vegetable soup, canned, condensed	61 kcal	61 kcal 100 g	2.9 g
Manhattan clam chowder, canned, condensed	61 kcal	61 kcal 100 g	1.7 g
Mushroom barley soup, canned	61 kcal	61 kcal 100 g	1.5 g
Chicken noodle soup	62 kcal	62 kcal 100 g	4.8 g
Low sodium pea soup	62 kcal	62 kcal 100 g	3.2 g
Manhattan clam chowder	62 kcal	62 kcal 100 g	4.5 g
Cheese soup, prepared with water	63 kcal	63 kcal 100 g	2.2 g
Vegetable beef soup, canned	63 kcal	63 kcal 100 g	4.5 g
Chicken vegetable potato cheese soup	65 kcal	65 kcal 100 g	1.2 g
Reduced sodium tomato soup, canned	65 kcal	65 kcal 100 g	1.6 g
Vegetable soup, canned	65 kcal	65 kcal 100 g	2.2 g
Chunky beef soup	66 kcal	66 kcal 100 g	4 g
Tomato soup, canned	66 kcal	66 kcal 100 g	1.5 g
Vegetable soup with beef broth, canned	66 kcal	66 kcal 100 g	2.4 g
Beef noodle soup, canned, condensed	67 kcal	67 kcal 100 g	3.9 g
Chicken with rice soup, canned, condensed	68 kcal	68 kcal 100 g	1.8 g
Minestrone soup, canned	68 kcal	68 kcal 100 g	3.5 g
Mushroom beef stock soup, canned	68 kcal	68 kcal 100 g	2.5 g
Beef and mushroom soup	69 kcal	69 kcal 100 g	4.3 g
Cream of asparagus soup, canned	69 kcal	69 kcal 100 g	1.8 g
Vegetable chicken soup, canned	69 kcal	69 kcal 100 g	5.1 g
Chunky chicken soup	71 kcal	71 kcal 100 g	5.1 g
Cream of celery soup, canned	72 kcal	72 kcal 100 g	1.3 g
Cream of shrimp soup, canned	72 kcal	72 kcal 100 g	2.2 g
French onion soup	72 kcal	72 kcal 100 g	3.5 g
New England clam chowder, canned, condensed	72 kcal	72 kcal 100 g	3.2 g
Cream of potato soup, canned	74 kcal	74 kcal 100 g	1.5 g
Split pea soup with ham	75 kcal	75 kcal 100 g	4.1 g
Split pea soup with ham, canned (chunky)	77 kcal	77 kcal 100 g	4.6 g
Cream of broccoli soup	78 kcal	78 kcal 100 g	3.2 g
Cream of mushroom soup, canned	79 kcal	79 kcal 100 g	1.4 g
New England clam chowder, canned	79 kcal	79 kcal 100 g	2.6 g
Tomato bisque	79 kcal	79 kcal 100 g	2.5 g
Bean and ham soup, canned	81 kcal	81 kcal 100 g	4.2 g
Cheese soup, canned, condensed	82 kcal	82 kcal 100 g	0.8 g
Vichyssoise	85 kcal	85 kcal 100 g	2.5 g
Broccoli cheese soup, canned, condensed	87 kcal	87 kcal 100 g	2.1 g
Cream of onion soup, canned	88 kcal	88 kcal 100 g	2.2 g
Cream of chicken soup, canned	90 kcal	90 kcal 100 g	2.4 g
Black bean soup, canned, condensed	91 kcal	91 kcal 100 g	4.8 g
Cheese soup, prepared with milk	92 kcal	92 kcal 100 g	3.8 g
Cream of mushroom soup	92 kcal	92 kcal 100 g	2.8 g
Tomato rice soup, canned	93 kcal	93 kcal 100 g	1.6 g
Green pea soup	94 kcal	94 kcal 100 g	5 g
Bean with ham soup, canned	95 kcal	95 kcal 100 g	5.2 g
Beef stew	95 kcal	95 kcal 100 g	8.5 g
Tomato bisque, canned	96 kcal	96 kcal 100 g	1.8 g
Beef stroganoff soup, canned	98 kcal	98 kcal 100 g	5.1 g
Chicken corn chowder	99 kcal	99 kcal 100 g	3.1 g
Chicken mushroom soup, canned, condensed	100 kcal	100 kcal 100 g	1.6 g
Corn chowder	108 kcal	108 kcal 100 g	3.5 g
Lobster bisque	112 kcal	112 kcal 100 g	6.5 g
Tomato beef noodle soup, canned	112 kcal	112 kcal 100 g	3.6 g
Bean with bacon soup, condensed	117 kcal	117 kcal 100 g	6.5 g
Chili beef soup, canned, condensed	117 kcal	117 kcal 100 g	5.1 g
New England clam chowder	118 kcal	118 kcal 100 g	5.5 g
Green pea soup, canned	125 kcal	125 kcal 100 g	6.5 g
Bean with pork soup, canned	129 kcal	129 kcal 100 g	5.9 g
Bean with frankfurters soup, canned	142 kcal	142 kcal 100 g	7.6 g
Beef broth cubes, dry	170 kcal	170 kcal 100 g	17.3 g
Chicken broth cubes, dry	198 kcal	198 kcal 100 g	14.6 g
Beef broth powder, dry	213 kcal	213 kcal 100 g	16 g
Chicken bouillon, dry	267 kcal	267 kcal 100 g	16.7 g
Onion soup mix, dry	293 kcal	293 kcal 100 g	7.5 g
Ramen noodles	350 kcal	350 kcal 100 g	10.9 g
Reduced fat ramen noodle soup, dry	350 kcal	350 kcal 100 g	10.9 g
Chicken noodle soup mix, dry	377 kcal	377 kcal 100 g	15.4 g
Bouillon cubes and granules, dry	438 kcal	438 kcal 100 g	16.7 g
Chicken ramen noodle soup, dry	439 kcal	439 kcal 100 g	10.2 g
Ramen noodle soup, dry	440 kcal	440 kcal 100 g	10.2 g
Beef ramen noodle soup, dry	441 kcal	441 kcal 100 g	10.1 g
Cream of vegetable soup	446 kcal	446 kcal 100 g	8 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.