TempoLife › Calorie database › Soups › Bean with ham soup, canned
Bean with ham soup, canned calories and nutrition facts
100 grams of bean with ham soup, canned contains 95 calories, with 5.2 g of protein, 11.2 g of carbohydrate and 3.5 g of fat. It provides 4.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 46% Fat 33%
How bean with ham soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean with ham soup, canned | 95 kcal | 5.2 g | 11.2 g | 3.5 g |
| Green pea soup | 94 kcal | 5 g | 12.7 g | 2.8 g |
| Beef stroganoff soup, canned | 98 kcal | 5.1 g | 9 g | 4.6 g |
| Beef stew | 95 kcal | 8.5 g | 7.5 g | 3.5 g |
| Vichyssoise | 85 kcal | 2.5 g | 10.5 g | 3.8 g |
Nutrition facts for bean with ham soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 5.2 g |
| Carbohydrate | 11.2 g |
| Fat | 3.5 g |
| Fiber | 4.6 g |
| Saturated fat | 1.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for bean with ham soup, canned — per 100 g and per portion.
Vitamins and minerals in bean with ham soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Manganese | 0.29 mg | 13% |
| Selenium | 6.9 µg | 13% |
| Vitamin A | 81 µg | 9% |
| Iron | 1.3 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bean with ham soup, canned servings
How many calories in a portion of bean with ham soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 5 g | 11 g | 4 g |
| 1 cup (243 g) | 231 kcal | 13 g | 27 g | 9 g |
| 1 can (546 g) | 519 kcal | 28 g | 61 g | 19 g |
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Frequently asked questions
How many calories are in bean with ham soup, canned?
Bean with ham soup, canned has 95 calories per 100 grams.
How much protein is in bean with ham soup, canned?
Bean with ham soup, canned contains 5.2 g of protein per 100 g.
How much fiber does bean with ham soup, canned have?
Bean with ham soup, canned has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bean with ham soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171144 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
