TempoLife › Calorie database › Soups › Split pea soup with ham, canned (chunky)
Split pea soup with ham, canned (chunky) calories and nutrition facts
100 grams of split pea soup with ham, canned (chunky) contains 77 calories, with 4.6 g of protein, 11.2 g of carbohydrate and 1.7 g of fat. It provides 1.7 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 57% Fat 20%
How split pea soup with ham, canned (chunky) compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split pea soup with ham, canned (chunky) | 77 kcal | 4.6 g | 11.2 g | 1.7 g |
| Split pea soup with ham | 75 kcal | 4.1 g | 11.1 g | 1.7 g |
| Bean and ham soup, canned | 81 kcal | 4.2 g | 13.7 g | 1 g |
| New England clam chowder, canned, condensed | 72 kcal | 3.2 g | 10.3 g | 2.1 g |
| Beef and mushroom soup | 69 kcal | 4.3 g | 9.6 g | 2.3 g |
Nutrition facts for split pea soup with ham, canned (chunky)
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 4.6 g |
| Carbohydrate | 11.2 g |
| Fat | 1.7 g |
| Fiber | 1.7 g |
| Sugar | 1.9 g |
| Saturated fat | 0.7 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for split pea soup with ham, canned (chunky) — per 100 g and per portion.
Vitamins and minerals in split pea soup with ham, canned (chunky)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 1.3 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.25 mg | 11% |
| Vitamin A | 102 µg | 11% |
| Selenium | 4.1 µg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Phosphorus | 74 mg | 6% |
| Vitamin K | 7.5 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common split pea soup with ham, canned (chunky) servings
How many calories in a portion of split pea soup with ham, canned (chunky) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 77 kcal | 5 g | 11 g | 2 g |
| 1 cup (240 g) | 185 kcal | 11 g | 27 g | 4 g |
| 1 can (539 g) | 415 kcal | 25 g | 60 g | 9 g |
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Frequently asked questions
How many calories are in split pea soup with ham, canned (chunky)?
Split pea soup with ham, canned (chunky) has 77 calories per 100 grams.
How much protein is in split pea soup with ham, canned (chunky)?
Split pea soup with ham, canned (chunky) contains 4.6 g of protein per 100 g.
How much sugar is in split pea soup with ham, canned (chunky)?
Split pea soup with ham, canned (chunky) contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these split pea soup with ham, canned (chunky) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171555 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
