TempoLife › Calorie database › Soups › Bean and ham soup, canned
Bean and ham soup, canned calories and nutrition facts
100 grams of bean and ham soup, canned contains 81 calories, with 4.2 g of protein, 13.7 g of carbohydrate and 1 g of fat. It provides 4 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 68% Fat 11%
How bean and ham soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean and ham soup, canned | 81 kcal | 4.2 g | 13.7 g | 1 g |
| Split pea soup with ham, canned (chunky) | 77 kcal | 4.6 g | 11.2 g | 1.7 g |
| Split pea soup with ham | 75 kcal | 4.1 g | 11.1 g | 1.7 g |
| Black bean soup, canned, condensed | 91 kcal | 4.8 g | 15.4 g | 1.3 g |
| Tomato bisque | 79 kcal | 2.5 g | 11.7 g | 2.6 g |
Nutrition facts for bean and ham soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 4.2 g |
| Carbohydrate | 13.7 g |
| Fat | 1 g |
| Fiber | 4 g |
| Sugar | 3.2 g |
| Saturated fat | 0.3 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for bean and ham soup, canned — per 100 g and per portion.
Vitamins and minerals in bean and ham soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.23 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 4.3 µg | 8% |
| Iron | 1 mg | 6% |
| Magnesium | 19 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Vitamin A | 35 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bean and ham soup, canned servings
How many calories in a portion of bean and ham soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 81 kcal | 4 g | 14 g | 1 g |
| 1 cup (245 g) | 198 kcal | 10 g | 34 g | 2 g |
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Frequently asked questions
How many calories are in bean and ham soup, canned?
Bean and ham soup, canned has 81 calories per 100 grams.
How much protein is in bean and ham soup, canned?
Bean and ham soup, canned contains 4.2 g of protein per 100 g.
How much sugar is in bean and ham soup, canned?
Bean and ham soup, canned contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does bean and ham soup, canned have?
Bean and ham soup, canned has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bean and ham soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174533 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
