TempoLife › Calorie database › Soups › Green pea soup
Green pea soup calories and nutrition facts
100 grams of green pea soup contains 94 calories, with 5 g of protein, 12.7 g of carbohydrate and 2.8 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 53% Fat 26%
How green pea soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pea soup | 94 kcal | 5 g | 12.7 g | 2.8 g |
| Bean with ham soup, canned | 95 kcal | 5.2 g | 11.2 g | 3.5 g |
| Black bean soup, canned, condensed | 91 kcal | 4.8 g | 15.4 g | 1.3 g |
| Beef stroganoff soup, canned | 98 kcal | 5.1 g | 9 g | 4.6 g |
| Split pea soup with ham, canned (chunky) | 77 kcal | 4.6 g | 11.2 g | 1.7 g |
Nutrition facts for green pea soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 5 g |
| Carbohydrate | 12.7 g |
| Fat | 2.8 g |
| Fiber | 1.1 g |
| Saturated fat | 1.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for green pea soup — per 100 g and per portion.
Vitamins and minerals in green pea soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.15 mg | 17% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 94 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Vitamin B12 | 0.17 µg | 7% |
| Zinc | 0.69 mg | 6% |
| Calcium | 68 mg | 5% |
| Magnesium | 22 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green pea soup servings
How many calories in a portion of green pea soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 94 kcal | 5 g | 13 g | 3 g |
| 1 cup (254 g) | 239 kcal | 13 g | 32 g | 7 g |
| 1 can, prepared (616 g) | 579 kcal | 31 g | 78 g | 17 g |
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Frequently asked questions
How many calories are in green pea soup?
Green pea soup has 94 calories per 100 grams.
How much protein is in green pea soup?
Green pea soup contains 5 g of protein per 100 g.
Are these green pea soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172896 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
