TempoLife › Calorie database › Soups › Black bean soup, canned, condensed
Black bean soup, canned, condensed calories and nutrition facts
100 grams of black bean soup, canned, condensed contains 91 calories, with 4.8 g of protein, 15.4 g of carbohydrate and 1.3 g of fat. It provides 6.8 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 67% Fat 12%
How black bean soup, canned, condensed compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bean soup, canned, condensed | 91 kcal | 4.8 g | 15.4 g | 1.3 g |
| Green pea soup | 94 kcal | 5 g | 12.7 g | 2.8 g |
| Bean and ham soup, canned | 81 kcal | 4.2 g | 13.7 g | 1 g |
| Tomato rice soup, canned | 93 kcal | 1.6 g | 17.1 g | 2.1 g |
| Bean with ham soup, canned | 95 kcal | 5.2 g | 11.2 g | 3.5 g |
Nutrition facts for black bean soup, canned, condensed
| Nutrient | Per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 4.8 g |
| Carbohydrate | 15.4 g |
| Fat | 1.3 g |
| Fiber | 6.8 g |
| Sugar | 2.5 g |
| Saturated fat | 0.3 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for black bean soup, canned, condensed — per 100 g and per portion.
Vitamins and minerals in black bean soup, canned, condensed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Zinc | 1.1 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 75 mg | 6% |
| Potassium | 250 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black bean soup, canned, condensed servings
How many calories in a portion of black bean soup, canned, condensed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 91 kcal | 5 g | 15 g | 1 g |
| 1 cup (257 g) | 234 kcal | 12 g | 40 g | 3 g |
| 1 can, undiluted (312 g) | 284 kcal | 15 g | 48 g | 4 g |
Log black bean soup, canned, condensed in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in black bean soup, canned, condensed?
Black bean soup, canned, condensed has 91 calories per 100 grams.
How much protein is in black bean soup, canned, condensed?
Black bean soup, canned, condensed contains 4.8 g of protein per 100 g.
How much sugar is in black bean soup, canned, condensed?
Black bean soup, canned, condensed contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does black bean soup, canned, condensed have?
Black bean soup, canned, condensed has 6.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black bean soup, canned, condensed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171141 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
