TempoLife › Calorie database › Soups › Beef and mushroom soup
Beef and mushroom soup calories and nutrition facts
100 grams of beef and mushroom soup contains 69 calories, with 4.3 g of protein, 9.6 g of carbohydrate and 2.3 g of fat. It provides 0.2 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 50% Fat 27%
How beef and mushroom soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and mushroom soup | 69 kcal | 4.3 g | 9.6 g | 2.3 g |
| Minestrone soup, canned | 68 kcal | 3.5 g | 9.2 g | 2.1 g |
| Vegetable chicken soup, canned | 69 kcal | 5.1 g | 8.8 g | 2 g |
| French onion soup | 72 kcal | 3.5 g | 8.5 g | 2.5 g |
| Beef noodle soup, canned, condensed | 67 kcal | 3.9 g | 7.2 g | 2.5 g |
Nutrition facts for beef and mushroom soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 4.3 g |
| Carbohydrate | 9.6 g |
| Fat | 2.3 g |
| Fiber | 0.2 g |
| Sugar | 0.8 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef and mushroom soup — per 100 g and per portion.
Vitamins and minerals in beef and mushroom soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin A | 98 µg | 11% |
| Zinc | 1.1 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Iron | 0.97 mg | 5% |
| Phosphorus | 50 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef and mushroom soup servings
How many calories in a portion of beef and mushroom soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 69 kcal | 4 g | 10 g | 2 g |
| 1 cup (251 g) | 173 kcal | 11 g | 24 g | 6 g |
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Frequently asked questions
How many calories are in beef and mushroom soup?
Beef and mushroom soup has 69 calories per 100 grams.
How much protein is in beef and mushroom soup?
Beef and mushroom soup contains 4.3 g of protein per 100 g.
How much sugar is in beef and mushroom soup?
Beef and mushroom soup contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these beef and mushroom soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171611 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
