TempoLife › Calorie database › Soups › Minestrone soup, canned
Minestrone soup, canned calories and nutrition facts
100 grams of minestrone soup, canned contains 68 calories, with 3.5 g of protein, 9.2 g of carbohydrate and 2.1 g of fat. It provides 0.8 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 53% Fat 27%
How minestrone soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone soup, canned | 68 kcal | 3.5 g | 9.2 g | 2.1 g |
| Beef and mushroom soup | 69 kcal | 4.3 g | 9.6 g | 2.3 g |
| French onion soup | 72 kcal | 3.5 g | 8.5 g | 2.5 g |
| New England clam chowder, canned, condensed | 72 kcal | 3.2 g | 10.3 g | 2.1 g |
| Beef noodle soup, canned, condensed | 67 kcal | 3.9 g | 7.2 g | 2.5 g |
Nutrition facts for minestrone soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 3.5 g |
| Carbohydrate | 9.2 g |
| Fat | 2.1 g |
| Fiber | 0.8 g |
| Sugar | 1.5 g |
| Saturated fat | 0.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for minestrone soup, canned — per 100 g and per portion.
Vitamins and minerals in minestrone soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.3 mg | 13% |
| Copper | 0.1 mg | 11% |
| Vitamin A | 85 µg | 9% |
| Vitamin K | 7.8 µg | 7% |
| Potassium | 255 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Selenium | 2.8 µg | 5% |
| Niacin (B3) | 0.77 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common minestrone soup, canned servings
How many calories in a portion of minestrone soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 4 g | 9 g | 2 g |
| ½ cup (123 g) | 84 kcal | 4 g | 11 g | 3 g |
| 1 can (298 g) | 203 kcal | 10 g | 27 g | 6 g |
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Frequently asked questions
How many calories are in minestrone soup, canned?
Minestrone soup, canned has 68 calories per 100 grams.
How much protein is in minestrone soup, canned?
Minestrone soup, canned contains 3.5 g of protein per 100 g.
How much sugar is in minestrone soup, canned?
Minestrone soup, canned contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these minestrone soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171153 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
