TempoLife › Calorie database › Soups › French onion soup
French onion soup calories and nutrition facts
100 grams of french onion soup contains 72 calories, with 3.5 g of protein, 8.5 g of carbohydrate and 2.5 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 48% Fat 32%
How french onion soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French onion soup | 72 kcal | 3.5 g | 8.5 g | 2.5 g |
| Minestrone soup, canned | 68 kcal | 3.5 g | 9.2 g | 2.1 g |
| New England clam chowder, canned, condensed | 72 kcal | 3.2 g | 10.3 g | 2.1 g |
| Beef noodle soup, canned, condensed | 67 kcal | 3.9 g | 7.2 g | 2.5 g |
| Beef and mushroom soup | 69 kcal | 4.3 g | 9.6 g | 2.3 g |
Nutrition facts for french onion soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 3.5 g |
| Carbohydrate | 8.5 g |
| Fat | 2.5 g |
| Fiber | 0.8 g |
Print an EU-style nutrition label for french onion soup — per 100 g and per portion.
Calories in common french onion soup servings
How many calories in a portion of french onion soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 4 g | 9 g | 3 g |
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Frequently asked questions
How many calories are in french onion soup?
French onion soup has 72 calories per 100 grams.
How much protein is in french onion soup?
French onion soup contains 3.5 g of protein per 100 g.
Are these french onion soup calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
