TempoLife › Calorie database › Soups › Cream of asparagus soup, canned
Cream of asparagus soup, canned calories and nutrition facts
100 grams of cream of asparagus soup, canned contains 69 calories, with 1.8 g of protein, 8.5 g of carbohydrate and 3.3 g of fat. It provides 0.4 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 48% Fat 42%
How cream of asparagus soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of asparagus soup, canned | 69 kcal | 1.8 g | 8.5 g | 3.3 g |
| Mushroom beef stock soup, canned | 68 kcal | 2.5 g | 7.4 g | 3.2 g |
| Cream of shrimp soup, canned | 72 kcal | 2.2 g | 6.5 g | 4.1 g |
| Cream of celery soup, canned | 72 kcal | 1.3 g | 7 g | 4.5 g |
| French onion soup | 72 kcal | 3.5 g | 8.5 g | 2.5 g |
Nutrition facts for cream of asparagus soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 1.8 g |
| Carbohydrate | 8.5 g |
| Fat | 3.3 g |
| Fiber | 0.4 g |
| Sugar | 0.7 g |
| Saturated fat | 0.8 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for cream of asparagus soup, canned — per 100 g and per portion.
Vitamins and minerals in cream of asparagus soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 22 µg | 18% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.1 mg | 11% |
| Zinc | 0.7 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Iron | 0.64 mg | 4% |
| Niacin (B3) | 0.62 mg | 4% |
| Potassium | 138 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of asparagus soup, canned servings
How many calories in a portion of cream of asparagus soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 69 kcal | 2 g | 9 g | 3 g |
| ½ cup (126 g) | 87 kcal | 2 g | 11 g | 4 g |
| 1 can (305 g) | 210 kcal | 5 g | 26 g | 10 g |
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Frequently asked questions
How many calories are in cream of asparagus soup, canned?
Cream of asparagus soup, canned has 69 calories per 100 grams.
How much protein is in cream of asparagus soup, canned?
Cream of asparagus soup, canned contains 1.8 g of protein per 100 g.
How much sugar is in cream of asparagus soup, canned?
Cream of asparagus soup, canned contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cream of asparagus soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171537 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
