TempoLife › Calorie database › Soups › Low sodium pea soup
Low sodium pea soup calories and nutrition facts
100 grams of low sodium pea soup contains 62 calories, with 3.2 g of protein, 9.9 g of carbohydrate and 1.1 g of fat. It provides 1.9 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 64% Fat 15%
How low sodium pea soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium pea soup | 62 kcal | 3.2 g | 9.9 g | 1.1 g |
| Chunky beef soup | 66 kcal | 4 g | 10.1 g | 1.1 g |
| Chili beef soup, prepared with water | 57 kcal | 2.5 g | 9.2 g | 1.2 g |
| Manhattan clam chowder | 62 kcal | 4.5 g | 8.5 g | 1.5 g |
| Vegetable soup with beef broth, canned | 66 kcal | 2.4 g | 10.7 g | 1.6 g |
Nutrition facts for low sodium pea soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 3.2 g |
| Carbohydrate | 9.9 g |
| Fat | 1.1 g |
| Fiber | 1.9 g |
| Sugar | 3.2 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for low sodium pea soup — per 100 g and per portion.
Vitamins and minerals in low sodium pea soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.15 mg | 17% |
| Selenium | 3.6 µg | 7% |
| Zinc | 0.64 mg | 6% |
| Iron | 0.73 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 47 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Niacin (B3) | 0.46 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low sodium pea soup servings
How many calories in a portion of low sodium pea soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (32 g) | 20 kcal | 1 g | 3 g | 0 g |
| 100 g (100 g) | 62 kcal | 3 g | 10 g | 1 g |
| 1 cup (259 g) | 161 kcal | 8 g | 26 g | 3 g |
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Frequently asked questions
How many calories are in low sodium pea soup?
Low sodium pea soup has 62 calories per 100 grams.
How much protein is in low sodium pea soup?
Low sodium pea soup contains 3.2 g of protein per 100 g.
How much sugar is in low sodium pea soup?
Low sodium pea soup contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these low sodium pea soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171592 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
