TempoLife › Calorie database › Soups › Lentil soup with ham, canned
Lentil soup with ham, canned calories and nutrition facts
100 grams of lentil soup with ham, canned contains 56 calories, with 3.7 g of protein, 8.2 g of carbohydrate and 1.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 57% Fat 17%
How lentil soup with ham, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil soup with ham, canned | 56 kcal | 3.7 g | 8.2 g | 1.1 g |
| Manhattan clam chowder, chunky | 56 kcal | 3 g | 7.8 g | 1.4 g |
| Chicken rice soup | 58 kcal | 4.5 g | 7 g | 1.2 g |
| Beef barley soup | 52 kcal | 2.8 g | 7.9 g | 1 g |
| Chili beef soup, prepared with water | 57 kcal | 2.5 g | 9.2 g | 1.2 g |
Nutrition facts for lentil soup with ham, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 3.7 g |
| Carbohydrate | 8.2 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for lentil soup with ham, canned — per 100 g and per portion.
Vitamins and minerals in lentil soup with ham, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.07 mg | 8% |
| Iron | 1.1 mg | 6% |
| Phosphorus | 74 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0.12 µg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lentil soup with ham, canned servings
How many calories in a portion of lentil soup with ham, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 4 g | 8 g | 1 g |
| 1 cup (248 g) | 139 kcal | 9 g | 20 g | 3 g |
| 1 can (567 g) | 318 kcal | 21 g | 46 g | 6 g |
Log lentil soup with ham, canned in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in lentil soup with ham, canned?
Lentil soup with ham, canned has 56 calories per 100 grams.
How much protein is in lentil soup with ham, canned?
Lentil soup with ham, canned contains 3.7 g of protein per 100 g.
Are these lentil soup with ham, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171549 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
