TempoLife › Calorie database › Soups › Minestrone
Minestrone calories and nutrition facts
100 grams of minestrone contains 52 calories, with 2.5 g of protein, 8.5 g of carbohydrate and 1.2 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 62% Fat 20%
How minestrone compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone | 52 kcal | 2.5 g | 8.5 g | 1.2 g |
| Beef barley soup | 52 kcal | 2.8 g | 7.9 g | 1 g |
| Chili beef soup, prepared with water | 57 kcal | 2.5 g | 9.2 g | 1.2 g |
| Manhattan clam chowder, chunky | 56 kcal | 3 g | 7.8 g | 1.4 g |
| Tomato beef noodle soup | 56 kcal | 1.8 g | 8.4 g | 1.7 g |
Nutrition facts for minestrone
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 2.5 g |
| Carbohydrate | 8.5 g |
| Fat | 1.2 g |
| Fiber | 2.2 g |
Print an EU-style nutrition label for minestrone — per 100 g and per portion.
Calories in common minestrone servings
How many calories in a portion of minestrone — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 52 kcal | 3 g | 9 g | 1 g |
Log minestrone in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in minestrone?
Minestrone has 52 calories per 100 grams.
How much protein is in minestrone?
Minestrone contains 2.5 g of protein per 100 g.
Are these minestrone calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
