TempoLife › Calorie database › Soups › Beef barley soup
Beef barley soup calories and nutrition facts
100 grams of beef barley soup contains 52 calories, with 2.8 g of protein, 7.9 g of carbohydrate and 1 g of fat. It provides 0.9 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 61% Fat 17%
How beef barley soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef barley soup | 52 kcal | 2.8 g | 7.9 g | 1 g |
| Minestrone | 52 kcal | 2.5 g | 8.5 g | 1.2 g |
| Manhattan clam chowder, chunky | 56 kcal | 3 g | 7.8 g | 1.4 g |
| Lentil soup with ham, canned | 56 kcal | 3.7 g | 8.2 g | 1.1 g |
| Black bean soup, canned | 46 kcal | 2.4 g | 7.7 g | 0.7 g |
Nutrition facts for beef barley soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 2.8 g |
| Carbohydrate | 7.9 g |
| Fat | 1 g |
| Fiber | 0.9 g |
| Sugar | 1.2 g |
| Saturated fat | 0.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for beef barley soup — per 100 g and per portion.
Vitamins and minerals in beef barley soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.06 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B12 | 0.15 µg | 6% |
| Zinc | 0.5 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Manganese | 0.09 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef barley soup servings
How many calories in a portion of beef barley soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 52 kcal | 3 g | 8 g | 1 g |
| 1 cup (208 g) | 108 kcal | 6 g | 16 g | 2 g |
| 1 can (527 g) | 274 kcal | 15 g | 42 g | 5 g |
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Frequently asked questions
How many calories are in beef barley soup?
Beef barley soup has 52 calories per 100 grams.
How much protein is in beef barley soup?
Beef barley soup contains 2.8 g of protein per 100 g.
How much sugar is in beef barley soup?
Beef barley soup contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is beef barley soup low in carbs?
Yes by the numbers: Beef barley soup has 7.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef barley soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174073 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
