TempoLife › Calorie database › Soups › Onion soup, canned
Onion soup, canned calories and nutrition facts
100 grams of onion soup, canned contains 46 calories, with 3.1 g of protein, 6.7 g of carbohydrate and 1.4 g of fat. It provides 0.7 g of fiber and 2.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 52% Fat 24%
How onion soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion soup, canned | 46 kcal | 3.1 g | 6.7 g | 1.4 g |
| Beef and vegetable soup, canned | 48 kcal | 3.2 g | 6.2 g | 1.2 g |
| Chicken gumbo, canned, condensed | 45 kcal | 2.1 g | 6.7 g | 1.1 g |
| Chicken noodle soup, canned, condensed | 48 kcal | 2.4 g | 6.1 g | 1.6 g |
| Black bean soup, canned | 46 kcal | 2.4 g | 7.7 g | 0.7 g |
Nutrition facts for onion soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 3.1 g |
| Carbohydrate | 6.7 g |
| Fat | 1.4 g |
| Fiber | 0.7 g |
| Sugar | 2.7 g |
| Saturated fat | 0.2 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for onion soup, canned — per 100 g and per portion.
Vitamins and minerals in onion soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3.5 µg | 6% |
| Zinc | 0.5 mg | 5% |
| Iron | 0.55 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Niacin (B3) | 0.49 mg | 3% |
| Calcium | 22 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common onion soup, canned servings
How many calories in a portion of onion soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 46 kcal | 3 g | 7 g | 1 g |
| ½ cup (123 g) | 57 kcal | 4 g | 8 g | 2 g |
| 1 can (298 g) | 137 kcal | 9 g | 20 g | 4 g |
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Frequently asked questions
How many calories are in onion soup, canned?
Onion soup, canned has 46 calories per 100 grams.
How much protein is in onion soup, canned?
Onion soup, canned contains 3.1 g of protein per 100 g.
How much sugar is in onion soup, canned?
Onion soup, canned contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is onion soup, canned low in carbs?
Yes by the numbers: Onion soup, canned has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these onion soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171551 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
