TempoLife › Calorie database › Soups › Shark fin soup
Shark fin soup calories and nutrition facts
100 grams of shark fin soup contains 46 calories, with 3.2 g of protein, 3.8 g of carbohydrate and 2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 33% Fat 39%
How shark fin soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shark fin soup | 46 kcal | 3.2 g | 3.8 g | 2 g |
| Chicken noodle soup, reduced sodium | 41 kcal | 3.3 g | 3.8 g | 1.3 g |
| Onion soup, canned | 46 kcal | 3.1 g | 6.7 g | 1.4 g |
| Chunky chicken noodle soup | 41 kcal | 3.1 g | 4.5 g | 1.2 g |
| Beef and vegetable soup, canned | 48 kcal | 3.2 g | 6.2 g | 1.2 g |
Nutrition facts for shark fin soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 3.2 g |
| Carbohydrate | 3.8 g |
| Fat | 2 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for shark fin soup — per 100 g and per portion.
Vitamins and minerals in shark fin soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.11 mg | 12% |
| Vitamin B12 | 0.19 µg | 8% |
| Zinc | 0.82 mg | 7% |
| Iron | 0.94 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.49 mg | 3% |
| Magnesium | 7 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shark fin soup servings
How many calories in a portion of shark fin soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 46 kcal | 3 g | 4 g | 2 g |
| 1 cup (216 g) | 99 kcal | 7 g | 8 g | 4 g |
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Frequently asked questions
How many calories are in shark fin soup?
Shark fin soup has 46 calories per 100 grams.
How much protein is in shark fin soup?
Shark fin soup contains 3.2 g of protein per 100 g.
Is shark fin soup low in carbs?
Yes by the numbers: Shark fin soup has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these shark fin soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174532 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
