TempoLife › Calorie database › Soups › Hot and sour soup
Hot and sour soup calories and nutrition facts
100 grams of hot and sour soup contains 39 calories, with 2.6 g of protein, 4.4 g of carbohydrate and 1.2 g of fat. It provides 0.5 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 45% Fat 28%
How hot and sour soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and sour soup | 39 kcal | 2.6 g | 4.4 g | 1.2 g |
| Chunky chicken noodle soup | 41 kcal | 3.1 g | 4.5 g | 1.2 g |
| Chicken stock | 36 kcal | 2.5 g | 3.5 g | 1.2 g |
| Chicken noodle soup, reduced sodium | 41 kcal | 3.3 g | 3.8 g | 1.3 g |
| Healthy Choice chicken and rice soup | 37 kcal | 2.5 g | 5.7 g | 0.6 g |
Nutrition facts for hot and sour soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 2.6 g |
| Carbohydrate | 4.4 g |
| Fat | 1.2 g |
| Fiber | 0.5 g |
| Sugar | 0.4 g |
| Saturated fat | 0.2 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for hot and sour soup — per 100 g and per portion.
Vitamins and minerals in hot and sour soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Choline | 39.9 mg | 7% |
| Iron | 0.64 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Phosphorus | 32 mg | 3% |
| Copper | 0.03 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hot and sour soup servings
How many calories in a portion of hot and sour soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 39 kcal | 3 g | 4 g | 1 g |
| 1 cup (233 g) | 91 kcal | 6 g | 10 g | 3 g |
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Frequently asked questions
How many calories are in hot and sour soup?
Hot and sour soup has 39 calories per 100 grams.
How much protein is in hot and sour soup?
Hot and sour soup contains 2.6 g of protein per 100 g.
Is hot and sour soup low in carbs?
Yes by the numbers: Hot and sour soup has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these hot and sour soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174808 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
