TempoLife › Calorie database › Soups › Vegetable soup
Vegetable soup calories and nutrition facts
100 grams of vegetable soup contains 38 calories, with 1.8 g of protein, 6.5 g of carbohydrate and 0.8 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 64% Fat 18%
How vegetable soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable soup | 38 kcal | 1.8 g | 6.5 g | 0.8 g |
| Healthy Choice chicken and rice soup | 37 kcal | 2.5 g | 5.7 g | 0.6 g |
| Chunky vegetable soup | 39 kcal | 1.1 g | 7.9 g | 0.4 g |
| Chicken gumbo, canned, condensed | 45 kcal | 2.1 g | 6.7 g | 1.1 g |
| Chicken and vegetable soup | 33 kcal | 2 g | 4.7 g | 0.7 g |
Nutrition facts for vegetable soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 1.8 g |
| Carbohydrate | 6.5 g |
| Fat | 0.8 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for vegetable soup — per 100 g and per portion.
Calories in common vegetable soup servings
How many calories in a portion of vegetable soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 38 kcal | 2 g | 7 g | 1 g |
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Frequently asked questions
How many calories are in vegetable soup?
Vegetable soup has 38 calories per 100 grams.
How much protein is in vegetable soup?
Vegetable soup contains 1.8 g of protein per 100 g.
Is vegetable soup low in carbs?
Yes by the numbers: Vegetable soup has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these vegetable soup calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
