TempoLife › Calorie database › Soups › Chunky vegetable soup
Chunky vegetable soup calories and nutrition facts
100 grams of chunky vegetable soup contains 39 calories, with 1.1 g of protein, 7.9 g of carbohydrate and 0.4 g of fat. It provides 1.1 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 80% Fat 9%
How chunky vegetable soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable soup | 39 kcal | 1.1 g | 7.9 g | 0.4 g |
| Vegetable soup | 38 kcal | 1.8 g | 6.5 g | 0.8 g |
| Vegetable soup, condensed | 33 kcal | 1.1 g | 6.1 g | 0.5 g |
| Low sodium tomato soup | 30 kcal | 0.8 g | 6.6 g | 0.3 g |
| Tomato rice soup | 47 kcal | 0.8 g | 8.5 g | 1.1 g |
Nutrition facts for chunky vegetable soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 1.1 g |
| Carbohydrate | 7.9 g |
| Fat | 0.4 g |
| Fiber | 1.1 g |
| Sugar | 1.6 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for chunky vegetable soup — per 100 g and per portion.
Vitamins and minerals in chunky vegetable soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 8.1 µg | 7% |
| Vitamin A | 52 µg | 6% |
| Selenium | 2.9 µg | 5% |
| Potassium | 180 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.09 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Iron | 0.51 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chunky vegetable soup servings
How many calories in a portion of chunky vegetable soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 39 kcal | 1 g | 8 g | 0 g |
| 1 cup (230 g) | 90 kcal | 3 g | 18 g | 1 g |
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Frequently asked questions
How many calories are in chunky vegetable soup?
Chunky vegetable soup has 39 calories per 100 grams.
How much protein is in chunky vegetable soup?
Chunky vegetable soup contains 1.1 g of protein per 100 g.
How much sugar is in chunky vegetable soup?
Chunky vegetable soup contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chunky vegetable soup low in carbs?
Yes by the numbers: Chunky vegetable soup has 7.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chunky vegetable soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171559 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
