TempoLife › Calorie database › Soups › Low sodium tomato soup
Low sodium tomato soup calories and nutrition facts
100 grams of low sodium tomato soup contains 30 calories, with 0.8 g of protein, 6.6 g of carbohydrate and 0.3 g of fat. It provides 0.6 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 82% Fat 8%
How low sodium tomato soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium tomato soup | 30 kcal | 0.8 g | 6.6 g | 0.3 g |
| Vegetable soup, condensed | 33 kcal | 1.1 g | 6.1 g | 0.5 g |
| Mushroom barley soup | 30 kcal | 0.8 g | 4.8 g | 0.9 g |
| Manhattan clam chowder, prepared with water | 30 kcal | 0.9 g | 4.8 g | 0.9 g |
| Wonton soup | 32 kcal | 2.1 g | 5.3 g | 0.3 g |
Nutrition facts for low sodium tomato soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.8 g |
| Carbohydrate | 6.6 g |
| Fat | 0.3 g |
| Fiber | 0.6 g |
| Sugar | 4 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low sodium tomato soup — per 100 g and per portion.
Vitamins and minerals in low sodium tomato soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.08 mg | 9% |
| Vitamin C | 6.3 mg | 7% |
| Selenium | 2.5 µg | 5% |
| Iron | 0.54 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Niacin (B3) | 0.51 mg | 3% |
| Magnesium | 7 mg | 2% |
| Potassium | 112 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low sodium tomato soup servings
How many calories in a portion of low sodium tomato soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 9 kcal | 0 g | 2 g | 0 g |
| 100 g (100 g) | 30 kcal | 1 g | 7 g | 0 g |
| 1 cup (248 g) | 74 kcal | 2 g | 16 g | 1 g |
Log low sodium tomato soup in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in low sodium tomato soup?
Low sodium tomato soup has 30 calories per 100 grams.
How much protein is in low sodium tomato soup?
Low sodium tomato soup contains 0.8 g of protein per 100 g.
How much sugar is in low sodium tomato soup?
Low sodium tomato soup contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low sodium tomato soup low in carbs?
Yes by the numbers: Low sodium tomato soup has 6.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low sodium tomato soup low in calories?
Compared with other soups it is: 30 kcal per 100 g versus a category median of 61 kcal.
Are these low sodium tomato soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171591 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
