TempoLife › Calorie database › Soups › Chicken and vegetable soup
Chicken and vegetable soup calories and nutrition facts
100 grams of chicken and vegetable soup contains 33 calories, with 2 g of protein, 4.7 g of carbohydrate and 0.7 g of fat. It provides 0.9 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 57% Fat 19%
How chicken and vegetable soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and vegetable soup | 33 kcal | 2 g | 4.7 g | 0.7 g |
| Wonton soup | 32 kcal | 2.1 g | 5.3 g | 0.3 g |
| Beef noodle soup, canned | 34 kcal | 1.9 g | 3.6 g | 1.2 g |
| Vegetable soup, condensed | 33 kcal | 1.1 g | 6.1 g | 0.5 g |
| Healthy Choice chicken and rice soup | 37 kcal | 2.5 g | 5.7 g | 0.6 g |
Nutrition facts for chicken and vegetable soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2 g |
| Carbohydrate | 4.7 g |
| Fat | 0.7 g |
| Fiber | 0.9 g |
| Sugar | 1 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for chicken and vegetable soup — per 100 g and per portion.
Vitamins and minerals in chicken and vegetable soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin A | 52 µg | 6% |
| Selenium | 3 µg | 5% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Potassium | 133 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken and vegetable soup servings
How many calories in a portion of chicken and vegetable soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 2 g | 5 g | 1 g |
| 1 cup (255 g) | 84 kcal | 5 g | 12 g | 2 g |
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Frequently asked questions
How many calories are in chicken and vegetable soup?
Chicken and vegetable soup has 33 calories per 100 grams.
How much protein is in chicken and vegetable soup?
Chicken and vegetable soup contains 2 g of protein per 100 g.
How much sugar is in chicken and vegetable soup?
Chicken and vegetable soup contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken and vegetable soup low in carbs?
Yes by the numbers: Chicken and vegetable soup has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken and vegetable soup low in calories?
Compared with other soups it is: 33 kcal per 100 g versus a category median of 61 kcal.
Are these chicken and vegetable soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171546 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
