TempoLife › Calorie database › Soups › Mushroom barley soup
Mushroom barley soup calories and nutrition facts
100 grams of mushroom barley soup contains 30 calories, with 0.8 g of protein, 4.8 g of carbohydrate and 0.9 g of fat. It provides 0.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 63% Fat 27%
How mushroom barley soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom barley soup | 30 kcal | 0.8 g | 4.8 g | 0.9 g |
| Manhattan clam chowder, prepared with water | 30 kcal | 0.9 g | 4.8 g | 0.9 g |
| Turkey vegetable soup, canned | 30 kcal | 1.3 g | 3.6 g | 1.3 g |
| Low sodium tomato soup | 30 kcal | 0.8 g | 6.6 g | 0.3 g |
| Egg drop soup | 27 kcal | 1.2 g | 4.3 g | 0.6 g |
Nutrition facts for mushroom barley soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.8 g |
| Carbohydrate | 4.8 g |
| Fat | 0.9 g |
| Fiber | 0.3 g |
| Saturated fat | 0.2 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for mushroom barley soup — per 100 g and per portion.
Vitamins and minerals in mushroom barley soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Manganese | 0.05 mg | 2% |
| Niacin (B3) | 0.36 mg | 2% |
| Iron | 0.21 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mushroom barley soup servings
How many calories in a portion of mushroom barley soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 30 kcal | 1 g | 5 g | 1 g |
| 1 cup (244 g) | 73 kcal | 2 g | 12 g | 2 g |
| 1 can, prepared (593 g) | 178 kcal | 5 g | 28 g | 5 g |
Log mushroom barley soup in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mushroom barley soup?
Mushroom barley soup has 30 calories per 100 grams.
How much protein is in mushroom barley soup?
Mushroom barley soup contains 0.8 g of protein per 100 g.
Is mushroom barley soup low in carbs?
Yes by the numbers: Mushroom barley soup has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mushroom barley soup low in calories?
Compared with other soups it is: 30 kcal per 100 g versus a category median of 61 kcal.
Are these mushroom barley soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172914 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
